{"id":142,"date":"2022-01-05T01:10:03","date_gmt":"2022-01-05T01:10:03","guid":{"rendered":"https:\/\/simpleeat.com\/?p=142"},"modified":"2022-12-29T23:04:07","modified_gmt":"2022-12-29T23:04:07","slug":"%e5%b9%b4%e5%a4%9c%e9%a5%ad%e7%9a%84%e5%90%89%e7%a5%a5%e8%8f%9c%ef%bc%8c%e8%ae%b0%e5%be%97%e5%81%9a%e7%9b%98%e5%a4%a7%e5%b1%95%e5%ae%8f%e5%9b%be","status":"publish","type":"post","link":"https:\/\/simpleeat.com\/?p=142","title":{"rendered":"\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/p2.itc.cn\/images01\/20220104\/22d73adff51f4814bd71ebd32fc33fb5.jpeg\"><\/p>\n\n\n\n<p>\u5e74\u591c\u996d\u7684\u9910\u684c\u4e0a\uff0c\u505a\u4e0a\u4e00\u4e24\u9053\u6709\u7740\u597d\u5f69\u5934\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u80fd\u8ba9\u6625\u8282\u559c\u5e86\u7684\u6c14\u6c1b\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u5bf9\u6765\u5e74\u7f8e\u597d\u7684\u751f\u6d3b\u589e\u52a0\u4e00\u4efd\u5411\u5f80\u3002\u5206\u4eab\u4e00\u9053\u6ecb\u5473\u7279\u522b\u7684\u9e21\u7fc5\u505a\u6cd5\uff0c\u4ee5\u756a\u8304\u7684\u9178\u751c\u4e3b\u5bfc\u6574\u9053\u83dc\u7684\u98ce\u5473\uff0c\u5176\u4e2d\u8fd8\u52a0\u5165\u4e86\u5b5c\u7136\u7c89\uff0c\u9887\u5177\u5f02\u57df\u98ce\u60c5\uff0c\u8fd8\u6709\u5357\u74dc\u7684\u751c\u7cef\u3001\u8c47\u8c46\u7684\u6e05\u65b0\u3001\u6d0b\u8471\u7684\u9999\u751c\u90fd\u8ba9\u9e21\u7fc5\u7684\u5473\u9053\u4e30\u5bcc\u4e86\u8d77\u6765\uff0c\u8272\u6cfd\u7ea2\u5f64\u5f64\u7684\uff0c\u53c8\u7528\u9e21\u7fc5\u4e3a\u4e3b\u6599\uff0c\u6545\u8d77\u4e86\u4e00\u4e2a\u597d\u542c\u7684\u540d\u5b57\u4e3a\u201c\u5927\u5c55\u5b8f\u56fe\u201d\uff0c\u5bd3\u610f\u7f8e\u597d\uff0c\u5728\u5e74\u591c\u996d\u9910\u684c\u4e0a\u53ef\u4ee5\u52a0\u4e0a\u8fd9\u9053\u83dc\uff0c\u8001\u4eba\u548c\u5b69\u5b50\u90fd\u4f1a\u5f88\u559c\u6b22\u3002<br><img decoding=\"async\" src=\"https:\/\/p5.itc.cn\/images01\/20220104\/65f91a77571a4197a9e593d241309fb2.jpeg\"><br><img decoding=\"async\" src=\"https:\/\/p1.itc.cn\/images01\/20220104\/3a5eda1abf25489ea4113735b6cfb16b.jpeg\">\u5927\u5c55\u5b8f\u56fe\uff08\u756a\u8304\u9e21\u7fc5\uff09<\/p>\n\n\n\n<p>\u6240\u9700\u98df\u6750\uff1a\u9e21\u7fc5\u4e2d5\u4e2a\u3001\u9e21\u7fc5\u68395\u4e2a\u3001\u897f\u7ea2\u67ff1\u4e2a\u3001\u8d1d\u8d1d\u5357\u74dc\u534a\u4e2a\u3001\u6d0b\u8471\u534a\u4e2a\u3001\u8c47\u8c461\u5c0f\u628a\u3001\u67e0\u6aac\u3001\u849c\u3001\u8471\u3001\u59dc\u3001\u9999\u83dc\u3001\u5b5c\u7136\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u76d0\u3001\u751f\u62bd\u3001\u756a\u8304\u9171\u3001\u9e21\u7cbe\u3002<br><img decoding=\"async\" src=\"https:\/\/p8.itc.cn\/images01\/20220104\/a023b36108b24318ae7adef0c1ed88b1.jpeg\"><\/p>\n\n\n\n<p>1\u3001\u9e21\u7fc5\u4e2d\u548c\u9e21\u7fc5\u6839\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\uff0c\u653e\u5165\u76c6\u4e2d\u52a0\u5165\u9002\u91cf\u7684\u6e05\u6c34\u6df9\u6ca1\u4f4f\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u52a0\u5165\u4e00\u52fa\u98df\u76d0\uff0c\u6d78\u6ce115\u5206\u949f\u6ce1\u51fa\u9e21\u7fc5\u5185\u7684\u8840\u6c34\u3002<br><img decoding=\"async\" src=\"https:\/\/p6.itc.cn\/images01\/20220104\/421bf28fd2974b0dab60d5ec404b598b.jpeg\"><\/p>\n\n\n\n<p>2\u3001\u8d1d\u8d1d\u5357\u74dc\u56e0\u4e0d\u522e\u53bb\u8868\u76ae\u76f4\u63a5\u98df\u7528\uff0c\u9700\u8981\u653e\u5165\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u52a0\u4e00\u52fa\u98df\u76d0\u548c\u4e00\u52fa\u9762\u7c89\uff0c\u9762\u7c89\u5177\u6709\u5f88\u5f3a\u7684\u5438\u9644\u80fd\u529b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6e05\u6d17\u6389\u5357\u74dc\u76ae\u4e0a\u7684\u7070\u5c18\u548c\u6742\u8d28\uff0c\u6413\u6d17\u540e\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u4e00\u904d\uff0c\u5207\u6210\u5c0f\u5757\u3002<br><img decoding=\"async\" src=\"https:\/\/p1.itc.cn\/images01\/20220104\/5a6690d3bb074e088e5812a495e1238a.jpeg\"><\/p>\n\n\n\n<p>3\u3001\u8c47\u8c46\u6390\u5934\u53bb\u5c3e\u6e05\u6d17\u5e72\u51c0\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u8c47\u8c46\u6bb5\u3002\u897f\u7ea2\u67ff\u6d17\u51c0\uff0c\u5207\u6210\u897f\u7ea2\u67ff\u4e01\u3002\u6d0b\u8471\u5265\u53bb\u5916\u76ae\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u5c0f\u65b9\u5757\u653e\u5728\u4e00\u65c1\u5907\u7528\u3002\u8471\u659c\u5200\u5207\u8471\u7247\u3002\u751f\u59dc\u522e\u76ae\uff0c\u6d17\u5e72\u51c0\u5207\u7247\u3002\u52653\u9897\u5927\u849c\u653e\u8fdb\u62c9\u849c\u5668\u4e2d\u62c9\u6210\u849c\u672b\u5907\u7528\u3002<br><img decoding=\"async\" src=\"https:\/\/p0.itc.cn\/images01\/20220104\/6b0c367fa4a34cf3abda0553146e0b7a.jpeg\"><\/p>\n\n\n\n<p>4\u3001\u7fc5\u4e2d\u548c\u7fc5\u6839\u6d78\u6ce1\u597d\u540e\uff0c\u5012\u5e72\u51c0\u76c6\u4e2d\u7684\u8840\u6c34\uff0c\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u63a7\u5e72\u6c34\u5206\uff0c\u7528\u53a8\u623f\u7eb8\u5c3d\u91cf\u628a\u7fc5\u4e2d\u548c\u7fc5\u6839\u7684\u6c34\u5206\u64e6\u5e72\uff0c\u653e\u8fdb\u7897\u4e2d\u52a0\u5165\u5207\u597d\u7684\u8471\u548c\u59dc\u7247\uff0c\u5012\u5c11\u8bb8\u6599\u9152\u3001\u4e00\u52fa\u751f\u62bd\u814c10\u5206\u949f\u3002\u814c\u597d\u540e\uff0c\u8d77\u9505\u5012\u9002\u91cf\u7684\u98df\u7528\u6cb9\uff0c\u5f00\u5c0f\u706b\u714e\u4e00\u4e0b\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u5f85\u9e21\u7fc5\u90fd\u714e\u81f3\u4e24\u9762\u5448\u5fae\u9ec4\u540e\uff0c\u5939\u51fa\u653e\u5165\u76d8\u4e2d\u5907\u7528\u3002<br><img decoding=\"async\" src=\"https:\/\/p8.itc.cn\/images01\/20220104\/244995848d4447b49de519bc4a54c111.jpeg\"><\/p>\n\n\n\n<p>5\u3001\u91cd\u65b0\u8d77\u9505\u70e7\u6cb9\u5f00\u5c0f\u706b\uff0c\u5012\u5165\u849c\u672b\u7178\u7092\uff0c\u5f85\u849c\u53d8\u9ec4\u7092\u51fa\u849c\u9999\u540e\uff0c\u52a0\u5165\u4e00\u52fa\u5b5c\u7136\u7c89\u3001\u4e00\u52fa\u8fa3\u6912\u7c89\u3001\u4e00\u52fa\u98df\u76d0\u3001\u4e09\u52fa\u756a\u8304\u9171\uff0c\u653e\u5207\u597d\u7684\u897f\u7ea2\u67ff\u4e01\u5165\u9505\uff0c\u7092\u6210\u897f\u7ea2\u67ff\u9171\uff0c\u5012\u5f00\u6c34\u8fdb\u53bb\uff0c\u52a0\u4e24\u52fa\u9e21\u7cbe\u7528\u94f2\u5b50\u6405\u5300\u3002<br><img decoding=\"async\" src=\"https:\/\/p0.itc.cn\/images01\/20220104\/5ff7f3e2b6ad4be7a4b68e6749d274b5.jpeg\"><\/p>\n\n\n\n<p>6\u3001\u6c64\u6c41\u6eda\u540e\u5012\u5165\u8d1d\u8d1d\u5357\u74dc\uff0c\u76d6\u4e0a\u9505\u76d6\u5f00\u5c0f\u706b\u70965\u5206\u949f\u5de6\u53f3\u30025\u5206\u949f\u540e\u5012\u5165\u8c47\u8c46\uff0c\u714e\u597d\u7684\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u7ee7\u7eed\u5c0f\u706b\u7096\u716e15\u5206\u949f\u5165\u5473\u3002<br><img decoding=\"async\" src=\"https:\/\/p4.itc.cn\/images01\/20220104\/10bc2733706f481292acbf4251458f05.jpeg\"><\/p>\n\n\n\n<p>7\u300115\u5206\u949f\u540e\uff0c\u628a\u5207\u597d\u7684\u6d0b\u8471\u5012\u5165\u9505\u4e2d\uff0c\u4e30\u5bcc\u5473\u9053\uff0c\u7ee7\u7eed\u70965\u5206\u949f\u3002\u7096\u597d\u540e\uff0c\u5c31\u53ef\u4ee5\u51fa\u9505\u88c5\u76d8\u4e86\uff0c\u52a0\u4e00\u4e9b\u9999\u83dc\u548c\u4e24\u7247\u67e0\u6aac\u88c5\u9970\uff0c\u4e00\u4efd\u9178\u9999\u53ef\u53e3\u3001\u522b\u6709\u98ce\u5473\u7684\u756a\u8304\u9e21\u7fc5\u5c31\u505a\u597d\u4e86\u3002<br><img decoding=\"async\" src=\"https:\/\/p8.itc.cn\/images01\/20220104\/f0cdda4d716744479d552de541edab4f.jpeg\"><br>\u2014\u2014\u8001\u4e95\u8bf4\u2014\u2014<\/p>\n\n\n\n<p>\u505a\u9e21\u7fc5\u65f6\u5f88\u591a\u4eba\u90fd\u4f1a\u72b9\u8c6b\u8be5\u4e0d\u8be5\u7ed9\u9e21\u7fc5\u712f\u6c34\uff0c\u6709\u4eba\u8bf4\u9e21\u7fc5\u4e0d\u712f\u6c34\u505a\u51fa\u6765\u4f1a\u8165\uff0c\u6709\u4eba\u8bf4\u712f\u6c34\u5c31\u628a\u9e21\u8089\u7684\u9c9c\u5473\u7ed9\u712f\u6389\u4e86\uff0c\u8089\u8d28\u4e5f\u4e0d\u9c9c\u5ae9\u4e86\u3002\u5176\u5b9e\u9e21\u7fc5\u712f\u4e0d\u712f\u6c34\u6ca1\u6709\u7edd\u5bf9\u7684\u6807\u51c6\uff0c\u800c\u662f\u8981\u89c6\u5b9e\u9645\u60c5\u51b5\u51b3\u5b9a\u662f\u5426\u712f\u6c34\u3002\u5982\u679c\u4e70\u6765\u662f\u51b7\u51bb\u9e21\u7fc5\uff0c\u8981\u8bb0\u5f97\u712f\u6c34\uff0c\u56e0\u4e3a\u9e21\u7fc5\u51b7\u51bb\u7684\u65f6\u5019\uff0c\u8840\u6c34\u4e00\u8d77\u51bb\u4f4f\u4e86\uff0c\u4e0d\u712f\u6c34\u5f88\u96be\u5c06\u8840\u6c34\u6d17\u51c0\uff0c\u505a\u51fa\u6765\u5c31\u4f1a\u6709\u8165\u5473\u3002\u5982\u679c\u4e70\u6765\u7684\u662f\u65b0\u9c9c\u9e21\u7fc5\uff0c\u5728\u5236\u4f5c\u65f6\u5c31\u53ef\u4ee5\u4e0d\u712f\u6c34\uff0c\u7528\u76d0\u6c34\u6d78\u6ce1\u4e00\u6bb5\u65f6\u95f4\u628a\u8840\u6c34\u903c\u51fa\u6d17\u51c0\u5373\u53ef\uff0c\u5728\u505a\u4e4b\u524d\u52a0\u5165\u6599\u9152\u3001\u8471\u59dc\u814c\u5236\u4e00\u4e0b\u80fd\u66f4\u597d\u7684\u53bb\u8165\u3002<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u591c\u996d\u7684\u9910\u684c\u4e0a\uff0c\u505a\u4e0a\u4e00\u4e24\u9053\u6709\u7740\u597d\u5f69\u5934\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u80fd\u8ba9\u6625\u8282\u559c\u5e86\u7684\u6c14\u6c1b\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u5bf9\u6765\u5e74\u7f8e\u597d\u7684\u751f\u6d3b\u589e\u52a0\u4e00\u4efd\u5411\u5f80\u3002\u5206\u4eab\u4e00\u9053\u6ecb\u5473\u7279\u522b\u7684\u9e21\u7fc5\u505a\u6cd5\uff0c\u4ee5\u756a\u8304\u7684\u9178\u751c\u4e3b\u5bfc\u6574\u9053\u83dc\u7684\u98ce\u5473\uff0c\u5176\u4e2d\u8fd8\u52a0\u5165\u4e86\u5b5c\u7136\u7c89\uff0c\u9887\u5177\u5f02\u57df\u98ce\u60c5\uff0c\u8fd8\u6709\u5357\u74dc\u7684\u751c\u7cef\u3001\u8c47\u8c46\u7684\u6e05\u65b0\u3001\u6d0b\u8471\u7684\u9999\u751c\u90fd\u8ba9\u9e21\u7fc5\u7684\u5473\u9053\u4e30\u5bcc\u4e86\u8d77\u6765\uff0c\u8272\u6cfd\u7ea2\u5f64\u5f64\u7684\uff0c\u53c8\u7528\u9e21\u7fc5\u4e3a\u4e3b\u6599\uff0c\u6545\u8d77\u4e86\u4e00\u4e2a\u597d\u542c\u7684\u540d\u5b57\u4e3a\u201c\u5927\u5c55\u5b8f\u56fe\u201d\uff0c\u5bd3\u610f\u7f8e\u597d\uff0c\u5728\u5e74\u591c\u996d\u9910\u684c\u4e0a\u53ef\u4ee5\u52a0\u4e0a\u8fd9\u9053\u83dc\uff0c\u8001\u4eba\u548c\u5b69\u5b50\u90fd\u4f1a\u5f88\u559c\u6b22\u3002\u5927\u5c55\u5b8f\u56fe\uff08\u756a\u8304\u9e21\u7fc5\uff09 \u6240\u9700\u98df\u6750\uff1a\u9e21\u7fc5\u4e2d5\u4e2a\u3001\u9e21\u7fc5\u68395\u4e2a\u3001\u897f\u7ea2\u67ff1\u4e2a\u3001\u8d1d\u8d1d\u5357\u74dc\u534a\u4e2a\u3001\u6d0b\u8471\u534a\u4e2a\u3001\u8c47\u8c461\u5c0f\u628a\u3001\u67e0\u6aac\u3001\u849c\u3001\u8471\u3001\u59dc\u3001\u9999\u83dc\u3001\u5b5c\u7136\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u76d0\u3001\u751f\u62bd\u3001\u756a\u8304\u9171\u3001\u9e21\u7cbe\u3002 1\u3001\u9e21\u7fc5\u4e2d\u548c\u9e21\u7fc5\u6839\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\uff0c\u653e\u5165\u76c6\u4e2d\u52a0\u5165\u9002\u91cf\u7684\u6e05\u6c34\u6df9\u6ca1\u4f4f\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u52a0\u5165\u4e00\u52fa\u98df\u76d0\uff0c\u6d78\u6ce115\u5206\u949f\u6ce1\u51fa\u9e21\u7fc5\u5185\u7684\u8840\u6c34\u3002 2\u3001\u8d1d\u8d1d\u5357\u74dc\u56e0\u4e0d\u522e\u53bb\u8868\u76ae\u76f4\u63a5\u98df\u7528\uff0c\u9700\u8981\u653e\u5165\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u52a0\u4e00\u52fa\u98df\u76d0\u548c\u4e00\u52fa\u9762\u7c89\uff0c\u9762\u7c89\u5177\u6709\u5f88\u5f3a\u7684\u5438\u9644\u80fd\u529b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6e05\u6d17\u6389\u5357\u74dc\u76ae\u4e0a\u7684\u7070\u5c18\u548c\u6742\u8d28\uff0c\u6413\u6d17\u540e\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u4e00\u904d\uff0c\u5207\u6210\u5c0f\u5757\u3002 3\u3001\u8c47\u8c46\u6390\u5934\u53bb\u5c3e\u6e05\u6d17\u5e72\u51c0\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u8c47\u8c46\u6bb5\u3002\u897f\u7ea2\u67ff\u6d17\u51c0\uff0c\u5207\u6210\u897f\u7ea2\u67ff\u4e01\u3002\u6d0b\u8471\u5265\u53bb\u5916\u76ae\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u5c0f\u65b9\u5757\u653e\u5728\u4e00\u65c1\u5907\u7528\u3002\u8471\u659c\u5200\u5207\u8471\u7247\u3002\u751f\u59dc\u522e\u76ae\uff0c\u6d17\u5e72\u51c0\u5207\u7247\u3002\u52653\u9897\u5927\u849c\u653e\u8fdb\u62c9\u849c\u5668\u4e2d\u62c9\u6210\u849c\u672b\u5907\u7528\u3002 4\u3001\u7fc5\u4e2d\u548c\u7fc5\u6839\u6d78\u6ce1\u597d\u540e\uff0c\u5012\u5e72\u51c0\u76c6\u4e2d\u7684\u8840\u6c34\uff0c\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u63a7\u5e72\u6c34\u5206\uff0c\u7528\u53a8\u623f\u7eb8\u5c3d\u91cf\u628a\u7fc5\u4e2d\u548c\u7fc5\u6839\u7684\u6c34\u5206\u64e6\u5e72\uff0c\u653e\u8fdb\u7897\u4e2d\u52a0\u5165\u5207\u597d\u7684\u8471\u548c\u59dc\u7247\uff0c\u5012\u5c11\u8bb8\u6599\u9152\u3001\u4e00\u52fa\u751f\u62bd\u814c10\u5206\u949f\u3002\u814c\u597d\u540e\uff0c\u8d77\u9505\u5012\u9002\u91cf\u7684\u98df\u7528\u6cb9\uff0c\u5f00\u5c0f\u706b\u714e\u4e00\u4e0b\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u5f85\u9e21\u7fc5\u90fd\u714e\u81f3\u4e24\u9762\u5448\u5fae\u9ec4\u540e\uff0c\u5939\u51fa\u653e\u5165\u76d8\u4e2d\u5907\u7528\u3002 5\u3001\u91cd\u65b0\u8d77\u9505\u70e7\u6cb9\u5f00\u5c0f\u706b\uff0c\u5012\u5165\u849c\u672b\u7178\u7092\uff0c\u5f85\u849c\u53d8\u9ec4\u7092\u51fa\u849c\u9999\u540e\uff0c\u52a0\u5165\u4e00\u52fa\u5b5c\u7136\u7c89\u3001\u4e00\u52fa\u8fa3\u6912\u7c89\u3001\u4e00\u52fa\u98df\u76d0\u3001\u4e09\u52fa\u756a\u8304\u9171\uff0c\u653e\u5207\u597d\u7684\u897f\u7ea2\u67ff\u4e01\u5165\u9505\uff0c\u7092\u6210\u897f\u7ea2\u67ff\u9171\uff0c\u5012\u5f00\u6c34\u8fdb\u53bb\uff0c\u52a0\u4e24\u52fa\u9e21\u7cbe\u7528\u94f2\u5b50\u6405\u5300\u3002 6\u3001\u6c64\u6c41\u6eda\u540e\u5012\u5165\u8d1d\u8d1d\u5357\u74dc\uff0c\u76d6\u4e0a\u9505\u76d6\u5f00\u5c0f\u706b\u70965\u5206\u949f\u5de6\u53f3\u30025\u5206\u949f\u540e\u5012\u5165\u8c47\u8c46\uff0c\u714e\u597d\u7684\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u7ee7\u7eed\u5c0f\u706b\u7096\u716e15\u5206\u949f\u5165\u5473\u3002 7\u300115\u5206\u949f\u540e\uff0c\u628a\u5207\u597d\u7684\u6d0b\u8471\u5012\u5165\u9505\u4e2d\uff0c\u4e30\u5bcc\u5473\u9053\uff0c\u7ee7\u7eed\u70965\u5206\u949f\u3002\u7096\u597d\u540e\uff0c\u5c31\u53ef\u4ee5\u51fa\u9505\u88c5\u76d8\u4e86\uff0c\u52a0\u4e00\u4e9b\u9999\u83dc\u548c\u4e24\u7247\u67e0\u6aac\u88c5\u9970\uff0c\u4e00\u4efd\u9178\u9999\u53ef\u53e3\u3001\u522b\u6709\u98ce\u5473\u7684\u756a\u8304\u9e21\u7fc5\u5c31\u505a\u597d\u4e86\u3002\u2014\u2014\u8001\u4e95\u8bf4\u2014\u2014 \u505a\u9e21\u7fc5\u65f6\u5f88\u591a\u4eba\u90fd\u4f1a\u72b9\u8c6b\u8be5\u4e0d\u8be5\u7ed9\u9e21\u7fc5\u712f\u6c34\uff0c\u6709\u4eba\u8bf4\u9e21\u7fc5\u4e0d\u712f\u6c34\u505a\u51fa\u6765\u4f1a\u8165\uff0c\u6709\u4eba\u8bf4\u712f\u6c34\u5c31\u628a\u9e21\u8089\u7684\u9c9c\u5473\u7ed9\u712f\u6389\u4e86\uff0c\u8089\u8d28\u4e5f\u4e0d\u9c9c\u5ae9\u4e86\u3002\u5176\u5b9e\u9e21\u7fc5\u712f\u4e0d\u712f\u6c34\u6ca1\u6709\u7edd\u5bf9\u7684\u6807\u51c6\uff0c\u800c\u662f\u8981\u89c6\u5b9e\u9645\u60c5\u51b5\u51b3\u5b9a\u662f\u5426\u712f\u6c34\u3002\u5982\u679c\u4e70\u6765\u662f\u51b7\u51bb\u9e21\u7fc5\uff0c\u8981\u8bb0\u5f97\u712f\u6c34\uff0c\u56e0\u4e3a\u9e21\u7fc5\u51b7\u51bb\u7684\u65f6\u5019\uff0c\u8840\u6c34\u4e00\u8d77\u51bb\u4f4f\u4e86\uff0c\u4e0d\u712f\u6c34\u5f88\u96be\u5c06\u8840\u6c34\u6d17\u51c0\uff0c\u505a\u51fa\u6765\u5c31\u4f1a\u6709\u8165\u5473\u3002\u5982\u679c\u4e70\u6765\u7684\u662f\u65b0\u9c9c\u9e21\u7fc5\uff0c\u5728\u5236\u4f5c\u65f6\u5c31\u53ef\u4ee5\u4e0d\u712f\u6c34\uff0c\u7528\u76d0\u6c34\u6d78\u6ce1\u4e00\u6bb5\u65f6\u95f4\u628a\u8840\u6c34\u903c\u51fa\u6d17\u51c0\u5373\u53ef\uff0c\u5728\u505a\u4e4b\u524d\u52a0\u5165\u6599\u9152\u3001\u8471\u59dc\u814c\u5236\u4e00\u4e0b\u80fd\u66f4\u597d\u7684\u53bb\u8165\u3002<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d - Simple Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simpleeat.com\/?p=142\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d - Simple Eat\" \/>\n<meta property=\"og:description\" content=\"\u5e74\u591c\u996d\u7684\u9910\u684c\u4e0a\uff0c\u505a\u4e0a\u4e00\u4e24\u9053\u6709\u7740\u597d\u5f69\u5934\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u80fd\u8ba9\u6625\u8282\u559c\u5e86\u7684\u6c14\u6c1b\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u5bf9\u6765\u5e74\u7f8e\u597d\u7684\u751f\u6d3b\u589e\u52a0\u4e00\u4efd\u5411\u5f80\u3002\u5206\u4eab\u4e00\u9053\u6ecb\u5473\u7279\u522b\u7684\u9e21\u7fc5\u505a\u6cd5\uff0c\u4ee5\u756a\u8304\u7684\u9178\u751c\u4e3b\u5bfc\u6574\u9053\u83dc\u7684\u98ce\u5473\uff0c\u5176\u4e2d\u8fd8\u52a0\u5165\u4e86\u5b5c\u7136\u7c89\uff0c\u9887\u5177\u5f02\u57df\u98ce\u60c5\uff0c\u8fd8\u6709\u5357\u74dc\u7684\u751c\u7cef\u3001\u8c47\u8c46\u7684\u6e05\u65b0\u3001\u6d0b\u8471\u7684\u9999\u751c\u90fd\u8ba9\u9e21\u7fc5\u7684\u5473\u9053\u4e30\u5bcc\u4e86\u8d77\u6765\uff0c\u8272\u6cfd\u7ea2\u5f64\u5f64\u7684\uff0c\u53c8\u7528\u9e21\u7fc5\u4e3a\u4e3b\u6599\uff0c\u6545\u8d77\u4e86\u4e00\u4e2a\u597d\u542c\u7684\u540d\u5b57\u4e3a\u201c\u5927\u5c55\u5b8f\u56fe\u201d\uff0c\u5bd3\u610f\u7f8e\u597d\uff0c\u5728\u5e74\u591c\u996d\u9910\u684c\u4e0a\u53ef\u4ee5\u52a0\u4e0a\u8fd9\u9053\u83dc\uff0c\u8001\u4eba\u548c\u5b69\u5b50\u90fd\u4f1a\u5f88\u559c\u6b22\u3002\u5927\u5c55\u5b8f\u56fe\uff08\u756a\u8304\u9e21\u7fc5\uff09 \u6240\u9700\u98df\u6750\uff1a\u9e21\u7fc5\u4e2d5\u4e2a\u3001\u9e21\u7fc5\u68395\u4e2a\u3001\u897f\u7ea2\u67ff1\u4e2a\u3001\u8d1d\u8d1d\u5357\u74dc\u534a\u4e2a\u3001\u6d0b\u8471\u534a\u4e2a\u3001\u8c47\u8c461\u5c0f\u628a\u3001\u67e0\u6aac\u3001\u849c\u3001\u8471\u3001\u59dc\u3001\u9999\u83dc\u3001\u5b5c\u7136\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u76d0\u3001\u751f\u62bd\u3001\u756a\u8304\u9171\u3001\u9e21\u7cbe\u3002 1\u3001\u9e21\u7fc5\u4e2d\u548c\u9e21\u7fc5\u6839\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\uff0c\u653e\u5165\u76c6\u4e2d\u52a0\u5165\u9002\u91cf\u7684\u6e05\u6c34\u6df9\u6ca1\u4f4f\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u52a0\u5165\u4e00\u52fa\u98df\u76d0\uff0c\u6d78\u6ce115\u5206\u949f\u6ce1\u51fa\u9e21\u7fc5\u5185\u7684\u8840\u6c34\u3002 2\u3001\u8d1d\u8d1d\u5357\u74dc\u56e0\u4e0d\u522e\u53bb\u8868\u76ae\u76f4\u63a5\u98df\u7528\uff0c\u9700\u8981\u653e\u5165\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u52a0\u4e00\u52fa\u98df\u76d0\u548c\u4e00\u52fa\u9762\u7c89\uff0c\u9762\u7c89\u5177\u6709\u5f88\u5f3a\u7684\u5438\u9644\u80fd\u529b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6e05\u6d17\u6389\u5357\u74dc\u76ae\u4e0a\u7684\u7070\u5c18\u548c\u6742\u8d28\uff0c\u6413\u6d17\u540e\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u4e00\u904d\uff0c\u5207\u6210\u5c0f\u5757\u3002 3\u3001\u8c47\u8c46\u6390\u5934\u53bb\u5c3e\u6e05\u6d17\u5e72\u51c0\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u8c47\u8c46\u6bb5\u3002\u897f\u7ea2\u67ff\u6d17\u51c0\uff0c\u5207\u6210\u897f\u7ea2\u67ff\u4e01\u3002\u6d0b\u8471\u5265\u53bb\u5916\u76ae\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u5c0f\u65b9\u5757\u653e\u5728\u4e00\u65c1\u5907\u7528\u3002\u8471\u659c\u5200\u5207\u8471\u7247\u3002\u751f\u59dc\u522e\u76ae\uff0c\u6d17\u5e72\u51c0\u5207\u7247\u3002\u52653\u9897\u5927\u849c\u653e\u8fdb\u62c9\u849c\u5668\u4e2d\u62c9\u6210\u849c\u672b\u5907\u7528\u3002 4\u3001\u7fc5\u4e2d\u548c\u7fc5\u6839\u6d78\u6ce1\u597d\u540e\uff0c\u5012\u5e72\u51c0\u76c6\u4e2d\u7684\u8840\u6c34\uff0c\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u63a7\u5e72\u6c34\u5206\uff0c\u7528\u53a8\u623f\u7eb8\u5c3d\u91cf\u628a\u7fc5\u4e2d\u548c\u7fc5\u6839\u7684\u6c34\u5206\u64e6\u5e72\uff0c\u653e\u8fdb\u7897\u4e2d\u52a0\u5165\u5207\u597d\u7684\u8471\u548c\u59dc\u7247\uff0c\u5012\u5c11\u8bb8\u6599\u9152\u3001\u4e00\u52fa\u751f\u62bd\u814c10\u5206\u949f\u3002\u814c\u597d\u540e\uff0c\u8d77\u9505\u5012\u9002\u91cf\u7684\u98df\u7528\u6cb9\uff0c\u5f00\u5c0f\u706b\u714e\u4e00\u4e0b\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u5f85\u9e21\u7fc5\u90fd\u714e\u81f3\u4e24\u9762\u5448\u5fae\u9ec4\u540e\uff0c\u5939\u51fa\u653e\u5165\u76d8\u4e2d\u5907\u7528\u3002 5\u3001\u91cd\u65b0\u8d77\u9505\u70e7\u6cb9\u5f00\u5c0f\u706b\uff0c\u5012\u5165\u849c\u672b\u7178\u7092\uff0c\u5f85\u849c\u53d8\u9ec4\u7092\u51fa\u849c\u9999\u540e\uff0c\u52a0\u5165\u4e00\u52fa\u5b5c\u7136\u7c89\u3001\u4e00\u52fa\u8fa3\u6912\u7c89\u3001\u4e00\u52fa\u98df\u76d0\u3001\u4e09\u52fa\u756a\u8304\u9171\uff0c\u653e\u5207\u597d\u7684\u897f\u7ea2\u67ff\u4e01\u5165\u9505\uff0c\u7092\u6210\u897f\u7ea2\u67ff\u9171\uff0c\u5012\u5f00\u6c34\u8fdb\u53bb\uff0c\u52a0\u4e24\u52fa\u9e21\u7cbe\u7528\u94f2\u5b50\u6405\u5300\u3002 6\u3001\u6c64\u6c41\u6eda\u540e\u5012\u5165\u8d1d\u8d1d\u5357\u74dc\uff0c\u76d6\u4e0a\u9505\u76d6\u5f00\u5c0f\u706b\u70965\u5206\u949f\u5de6\u53f3\u30025\u5206\u949f\u540e\u5012\u5165\u8c47\u8c46\uff0c\u714e\u597d\u7684\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u7ee7\u7eed\u5c0f\u706b\u7096\u716e15\u5206\u949f\u5165\u5473\u3002 7\u300115\u5206\u949f\u540e\uff0c\u628a\u5207\u597d\u7684\u6d0b\u8471\u5012\u5165\u9505\u4e2d\uff0c\u4e30\u5bcc\u5473\u9053\uff0c\u7ee7\u7eed\u70965\u5206\u949f\u3002\u7096\u597d\u540e\uff0c\u5c31\u53ef\u4ee5\u51fa\u9505\u88c5\u76d8\u4e86\uff0c\u52a0\u4e00\u4e9b\u9999\u83dc\u548c\u4e24\u7247\u67e0\u6aac\u88c5\u9970\uff0c\u4e00\u4efd\u9178\u9999\u53ef\u53e3\u3001\u522b\u6709\u98ce\u5473\u7684\u756a\u8304\u9e21\u7fc5\u5c31\u505a\u597d\u4e86\u3002\u2014\u2014\u8001\u4e95\u8bf4\u2014\u2014 \u505a\u9e21\u7fc5\u65f6\u5f88\u591a\u4eba\u90fd\u4f1a\u72b9\u8c6b\u8be5\u4e0d\u8be5\u7ed9\u9e21\u7fc5\u712f\u6c34\uff0c\u6709\u4eba\u8bf4\u9e21\u7fc5\u4e0d\u712f\u6c34\u505a\u51fa\u6765\u4f1a\u8165\uff0c\u6709\u4eba\u8bf4\u712f\u6c34\u5c31\u628a\u9e21\u8089\u7684\u9c9c\u5473\u7ed9\u712f\u6389\u4e86\uff0c\u8089\u8d28\u4e5f\u4e0d\u9c9c\u5ae9\u4e86\u3002\u5176\u5b9e\u9e21\u7fc5\u712f\u4e0d\u712f\u6c34\u6ca1\u6709\u7edd\u5bf9\u7684\u6807\u51c6\uff0c\u800c\u662f\u8981\u89c6\u5b9e\u9645\u60c5\u51b5\u51b3\u5b9a\u662f\u5426\u712f\u6c34\u3002\u5982\u679c\u4e70\u6765\u662f\u51b7\u51bb\u9e21\u7fc5\uff0c\u8981\u8bb0\u5f97\u712f\u6c34\uff0c\u56e0\u4e3a\u9e21\u7fc5\u51b7\u51bb\u7684\u65f6\u5019\uff0c\u8840\u6c34\u4e00\u8d77\u51bb\u4f4f\u4e86\uff0c\u4e0d\u712f\u6c34\u5f88\u96be\u5c06\u8840\u6c34\u6d17\u51c0\uff0c\u505a\u51fa\u6765\u5c31\u4f1a\u6709\u8165\u5473\u3002\u5982\u679c\u4e70\u6765\u7684\u662f\u65b0\u9c9c\u9e21\u7fc5\uff0c\u5728\u5236\u4f5c\u65f6\u5c31\u53ef\u4ee5\u4e0d\u712f\u6c34\uff0c\u7528\u76d0\u6c34\u6d78\u6ce1\u4e00\u6bb5\u65f6\u95f4\u628a\u8840\u6c34\u903c\u51fa\u6d17\u51c0\u5373\u53ef\uff0c\u5728\u505a\u4e4b\u524d\u52a0\u5165\u6599\u9152\u3001\u8471\u59dc\u814c\u5236\u4e00\u4e0b\u80fd\u66f4\u597d\u7684\u53bb\u8165\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simpleeat.com\/?p=142\" \/>\n<meta property=\"og:site_name\" content=\"Simple Eat\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T01:10:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T23:04:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/22d73adff51f4814bd71ebd32fc33fb5.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/simpleeat.com\/#website\",\"url\":\"https:\/\/simpleeat.com\/\",\"name\":\"Simple Eat\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/simpleeat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/?p=142#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/22d73adff51f4814bd71ebd32fc33fb5.jpeg\",\"contentUrl\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/22d73adff51f4814bd71ebd32fc33fb5.jpeg\",\"width\":1125,\"height\":751},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simpleeat.com\/?p=142#webpage\",\"url\":\"https:\/\/simpleeat.com\/?p=142\",\"name\":\"\\u5e74\\u591c\\u996d\\u7684\\u201c\\u5409\\u7965\\u83dc\\u201d\\uff0c\\u8bb0\\u5f97\\u505a\\u76d8\\u201c\\u5927\\u5c55\\u5b8f\\u56fe\\u201d - Simple Eat\",\"isPartOf\":{\"@id\":\"https:\/\/simpleeat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simpleeat.com\/?p=142#primaryimage\"},\"datePublished\":\"2022-01-05T01:10:03+00:00\",\"dateModified\":\"2022-12-29T23:04:07+00:00\",\"author\":{\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/simpleeat.com\/?p=142#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simpleeat.com\/?p=142\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simpleeat.com\/?p=142#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simpleeat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u5e74\\u591c\\u996d\\u7684\\u201c\\u5409\\u7965\\u83dc\\u201d\\uff0c\\u8bb0\\u5f97\\u505a\\u76d8\\u201c\\u5927\\u5c55\\u5b8f\\u56fe\\u201d\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/simpleeat.com\"],\"url\":\"https:\/\/simpleeat.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d - Simple Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simpleeat.com\/?p=142","og_locale":"en_US","og_type":"article","og_title":"\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d - Simple Eat","og_description":"\u5e74\u591c\u996d\u7684\u9910\u684c\u4e0a\uff0c\u505a\u4e0a\u4e00\u4e24\u9053\u6709\u7740\u597d\u5f69\u5934\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u80fd\u8ba9\u6625\u8282\u559c\u5e86\u7684\u6c14\u6c1b\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u5bf9\u6765\u5e74\u7f8e\u597d\u7684\u751f\u6d3b\u589e\u52a0\u4e00\u4efd\u5411\u5f80\u3002\u5206\u4eab\u4e00\u9053\u6ecb\u5473\u7279\u522b\u7684\u9e21\u7fc5\u505a\u6cd5\uff0c\u4ee5\u756a\u8304\u7684\u9178\u751c\u4e3b\u5bfc\u6574\u9053\u83dc\u7684\u98ce\u5473\uff0c\u5176\u4e2d\u8fd8\u52a0\u5165\u4e86\u5b5c\u7136\u7c89\uff0c\u9887\u5177\u5f02\u57df\u98ce\u60c5\uff0c\u8fd8\u6709\u5357\u74dc\u7684\u751c\u7cef\u3001\u8c47\u8c46\u7684\u6e05\u65b0\u3001\u6d0b\u8471\u7684\u9999\u751c\u90fd\u8ba9\u9e21\u7fc5\u7684\u5473\u9053\u4e30\u5bcc\u4e86\u8d77\u6765\uff0c\u8272\u6cfd\u7ea2\u5f64\u5f64\u7684\uff0c\u53c8\u7528\u9e21\u7fc5\u4e3a\u4e3b\u6599\uff0c\u6545\u8d77\u4e86\u4e00\u4e2a\u597d\u542c\u7684\u540d\u5b57\u4e3a\u201c\u5927\u5c55\u5b8f\u56fe\u201d\uff0c\u5bd3\u610f\u7f8e\u597d\uff0c\u5728\u5e74\u591c\u996d\u9910\u684c\u4e0a\u53ef\u4ee5\u52a0\u4e0a\u8fd9\u9053\u83dc\uff0c\u8001\u4eba\u548c\u5b69\u5b50\u90fd\u4f1a\u5f88\u559c\u6b22\u3002\u5927\u5c55\u5b8f\u56fe\uff08\u756a\u8304\u9e21\u7fc5\uff09 \u6240\u9700\u98df\u6750\uff1a\u9e21\u7fc5\u4e2d5\u4e2a\u3001\u9e21\u7fc5\u68395\u4e2a\u3001\u897f\u7ea2\u67ff1\u4e2a\u3001\u8d1d\u8d1d\u5357\u74dc\u534a\u4e2a\u3001\u6d0b\u8471\u534a\u4e2a\u3001\u8c47\u8c461\u5c0f\u628a\u3001\u67e0\u6aac\u3001\u849c\u3001\u8471\u3001\u59dc\u3001\u9999\u83dc\u3001\u5b5c\u7136\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u76d0\u3001\u751f\u62bd\u3001\u756a\u8304\u9171\u3001\u9e21\u7cbe\u3002 1\u3001\u9e21\u7fc5\u4e2d\u548c\u9e21\u7fc5\u6839\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\uff0c\u653e\u5165\u76c6\u4e2d\u52a0\u5165\u9002\u91cf\u7684\u6e05\u6c34\u6df9\u6ca1\u4f4f\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u52a0\u5165\u4e00\u52fa\u98df\u76d0\uff0c\u6d78\u6ce115\u5206\u949f\u6ce1\u51fa\u9e21\u7fc5\u5185\u7684\u8840\u6c34\u3002 2\u3001\u8d1d\u8d1d\u5357\u74dc\u56e0\u4e0d\u522e\u53bb\u8868\u76ae\u76f4\u63a5\u98df\u7528\uff0c\u9700\u8981\u653e\u5165\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u52a0\u4e00\u52fa\u98df\u76d0\u548c\u4e00\u52fa\u9762\u7c89\uff0c\u9762\u7c89\u5177\u6709\u5f88\u5f3a\u7684\u5438\u9644\u80fd\u529b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6e05\u6d17\u6389\u5357\u74dc\u76ae\u4e0a\u7684\u7070\u5c18\u548c\u6742\u8d28\uff0c\u6413\u6d17\u540e\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u4e00\u904d\uff0c\u5207\u6210\u5c0f\u5757\u3002 3\u3001\u8c47\u8c46\u6390\u5934\u53bb\u5c3e\u6e05\u6d17\u5e72\u51c0\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u8c47\u8c46\u6bb5\u3002\u897f\u7ea2\u67ff\u6d17\u51c0\uff0c\u5207\u6210\u897f\u7ea2\u67ff\u4e01\u3002\u6d0b\u8471\u5265\u53bb\u5916\u76ae\uff0c\u5207\u62102\u5398\u7c73\u957f\u7684\u5c0f\u65b9\u5757\u653e\u5728\u4e00\u65c1\u5907\u7528\u3002\u8471\u659c\u5200\u5207\u8471\u7247\u3002\u751f\u59dc\u522e\u76ae\uff0c\u6d17\u5e72\u51c0\u5207\u7247\u3002\u52653\u9897\u5927\u849c\u653e\u8fdb\u62c9\u849c\u5668\u4e2d\u62c9\u6210\u849c\u672b\u5907\u7528\u3002 4\u3001\u7fc5\u4e2d\u548c\u7fc5\u6839\u6d78\u6ce1\u597d\u540e\uff0c\u5012\u5e72\u51c0\u76c6\u4e2d\u7684\u8840\u6c34\uff0c\u518d\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u63a7\u5e72\u6c34\u5206\uff0c\u7528\u53a8\u623f\u7eb8\u5c3d\u91cf\u628a\u7fc5\u4e2d\u548c\u7fc5\u6839\u7684\u6c34\u5206\u64e6\u5e72\uff0c\u653e\u8fdb\u7897\u4e2d\u52a0\u5165\u5207\u597d\u7684\u8471\u548c\u59dc\u7247\uff0c\u5012\u5c11\u8bb8\u6599\u9152\u3001\u4e00\u52fa\u751f\u62bd\u814c10\u5206\u949f\u3002\u814c\u597d\u540e\uff0c\u8d77\u9505\u5012\u9002\u91cf\u7684\u98df\u7528\u6cb9\uff0c\u5f00\u5c0f\u706b\u714e\u4e00\u4e0b\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u5f85\u9e21\u7fc5\u90fd\u714e\u81f3\u4e24\u9762\u5448\u5fae\u9ec4\u540e\uff0c\u5939\u51fa\u653e\u5165\u76d8\u4e2d\u5907\u7528\u3002 5\u3001\u91cd\u65b0\u8d77\u9505\u70e7\u6cb9\u5f00\u5c0f\u706b\uff0c\u5012\u5165\u849c\u672b\u7178\u7092\uff0c\u5f85\u849c\u53d8\u9ec4\u7092\u51fa\u849c\u9999\u540e\uff0c\u52a0\u5165\u4e00\u52fa\u5b5c\u7136\u7c89\u3001\u4e00\u52fa\u8fa3\u6912\u7c89\u3001\u4e00\u52fa\u98df\u76d0\u3001\u4e09\u52fa\u756a\u8304\u9171\uff0c\u653e\u5207\u597d\u7684\u897f\u7ea2\u67ff\u4e01\u5165\u9505\uff0c\u7092\u6210\u897f\u7ea2\u67ff\u9171\uff0c\u5012\u5f00\u6c34\u8fdb\u53bb\uff0c\u52a0\u4e24\u52fa\u9e21\u7cbe\u7528\u94f2\u5b50\u6405\u5300\u3002 6\u3001\u6c64\u6c41\u6eda\u540e\u5012\u5165\u8d1d\u8d1d\u5357\u74dc\uff0c\u76d6\u4e0a\u9505\u76d6\u5f00\u5c0f\u706b\u70965\u5206\u949f\u5de6\u53f3\u30025\u5206\u949f\u540e\u5012\u5165\u8c47\u8c46\uff0c\u714e\u597d\u7684\u7fc5\u4e2d\u548c\u7fc5\u6839\uff0c\u7ee7\u7eed\u5c0f\u706b\u7096\u716e15\u5206\u949f\u5165\u5473\u3002 7\u300115\u5206\u949f\u540e\uff0c\u628a\u5207\u597d\u7684\u6d0b\u8471\u5012\u5165\u9505\u4e2d\uff0c\u4e30\u5bcc\u5473\u9053\uff0c\u7ee7\u7eed\u70965\u5206\u949f\u3002\u7096\u597d\u540e\uff0c\u5c31\u53ef\u4ee5\u51fa\u9505\u88c5\u76d8\u4e86\uff0c\u52a0\u4e00\u4e9b\u9999\u83dc\u548c\u4e24\u7247\u67e0\u6aac\u88c5\u9970\uff0c\u4e00\u4efd\u9178\u9999\u53ef\u53e3\u3001\u522b\u6709\u98ce\u5473\u7684\u756a\u8304\u9e21\u7fc5\u5c31\u505a\u597d\u4e86\u3002\u2014\u2014\u8001\u4e95\u8bf4\u2014\u2014 \u505a\u9e21\u7fc5\u65f6\u5f88\u591a\u4eba\u90fd\u4f1a\u72b9\u8c6b\u8be5\u4e0d\u8be5\u7ed9\u9e21\u7fc5\u712f\u6c34\uff0c\u6709\u4eba\u8bf4\u9e21\u7fc5\u4e0d\u712f\u6c34\u505a\u51fa\u6765\u4f1a\u8165\uff0c\u6709\u4eba\u8bf4\u712f\u6c34\u5c31\u628a\u9e21\u8089\u7684\u9c9c\u5473\u7ed9\u712f\u6389\u4e86\uff0c\u8089\u8d28\u4e5f\u4e0d\u9c9c\u5ae9\u4e86\u3002\u5176\u5b9e\u9e21\u7fc5\u712f\u4e0d\u712f\u6c34\u6ca1\u6709\u7edd\u5bf9\u7684\u6807\u51c6\uff0c\u800c\u662f\u8981\u89c6\u5b9e\u9645\u60c5\u51b5\u51b3\u5b9a\u662f\u5426\u712f\u6c34\u3002\u5982\u679c\u4e70\u6765\u662f\u51b7\u51bb\u9e21\u7fc5\uff0c\u8981\u8bb0\u5f97\u712f\u6c34\uff0c\u56e0\u4e3a\u9e21\u7fc5\u51b7\u51bb\u7684\u65f6\u5019\uff0c\u8840\u6c34\u4e00\u8d77\u51bb\u4f4f\u4e86\uff0c\u4e0d\u712f\u6c34\u5f88\u96be\u5c06\u8840\u6c34\u6d17\u51c0\uff0c\u505a\u51fa\u6765\u5c31\u4f1a\u6709\u8165\u5473\u3002\u5982\u679c\u4e70\u6765\u7684\u662f\u65b0\u9c9c\u9e21\u7fc5\uff0c\u5728\u5236\u4f5c\u65f6\u5c31\u53ef\u4ee5\u4e0d\u712f\u6c34\uff0c\u7528\u76d0\u6c34\u6d78\u6ce1\u4e00\u6bb5\u65f6\u95f4\u628a\u8840\u6c34\u903c\u51fa\u6d17\u51c0\u5373\u53ef\uff0c\u5728\u505a\u4e4b\u524d\u52a0\u5165\u6599\u9152\u3001\u8471\u59dc\u814c\u5236\u4e00\u4e0b\u80fd\u66f4\u597d\u7684\u53bb\u8165\u3002","og_url":"https:\/\/simpleeat.com\/?p=142","og_site_name":"Simple Eat","article_published_time":"2022-01-05T01:10:03+00:00","article_modified_time":"2022-12-29T23:04:07+00:00","og_image":[{"width":1125,"height":751,"url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/22d73adff51f4814bd71ebd32fc33fb5.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/simpleeat.com\/#website","url":"https:\/\/simpleeat.com\/","name":"Simple Eat","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simpleeat.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/?p=142#primaryimage","inLanguage":"en-US","url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/22d73adff51f4814bd71ebd32fc33fb5.jpeg","contentUrl":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/22d73adff51f4814bd71ebd32fc33fb5.jpeg","width":1125,"height":751},{"@type":"WebPage","@id":"https:\/\/simpleeat.com\/?p=142#webpage","url":"https:\/\/simpleeat.com\/?p=142","name":"\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d - Simple Eat","isPartOf":{"@id":"https:\/\/simpleeat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simpleeat.com\/?p=142#primaryimage"},"datePublished":"2022-01-05T01:10:03+00:00","dateModified":"2022-12-29T23:04:07+00:00","author":{"@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec"},"breadcrumb":{"@id":"https:\/\/simpleeat.com\/?p=142#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simpleeat.com\/?p=142"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/simpleeat.com\/?p=142#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simpleeat.com\/"},{"@type":"ListItem","position":2,"name":"\u5e74\u591c\u996d\u7684\u201c\u5409\u7965\u83dc\u201d\uff0c\u8bb0\u5f97\u505a\u76d8\u201c\u5927\u5c55\u5b8f\u56fe\u201d"}]},{"@type":"Person","@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/simpleeat.com"],"url":"https:\/\/simpleeat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}