{"id":175,"date":"2022-01-09T22:51:52","date_gmt":"2022-01-09T22:51:52","guid":{"rendered":"https:\/\/simpleeat.com\/?p=175"},"modified":"2022-12-29T23:04:06","modified_gmt":"2022-12-29T23:04:06","slug":"%e6%88%91%e5%81%9a%e4%ba%86%e4%b8%89%e8%8f%9c%e4%b8%80%e6%b1%a4%ef%bc%8c%e8%8d%a4%e7%b4%a0%e6%90%ad%e9%85%8d%e6%9c%89%e8%90%a5%e5%85%bb%ef%bc%8c%e4%b8%8a%e6%a1%8c%e5%a4%87%e5%8f%97%e5%ae%b6%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/simpleeat.com\/?p=175","title":{"rendered":"\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">\u5f88\u591a\u4eba\u90fd\u8bf4\u6211\u662f\u5047\u56db\u5ddd\u4eba\uff0c\u90fd\u4e0d\u5403\u8fa3\uff0c\u5176\u5b9e\u5f53\u4f60\u5e74\u8001\u4e86\uff0c\u8eab\u4f53\u4e0d\u597d\u7684\u65f6\u5019\u5c31\u77e5\u9053\u6e05\u6de1\u5bf9\u8eab\u4f53\u7684\u91cd\u8981\u6027\u4e86\u3002\u5ddd\u83dc\u597d\u5403\u7684\u90fd\u662f\u91cd\u6cb9\u91cd\u8fa3\uff0c\u51fa\u95e8\u5728\u5916\uff0c\u5403\u996d\u5bf9\u6211\u800c\u8a00\u53ea\u89e3\u51b3\u6e29\u9971\uff0c\u800c\u4e0d\u662f\u53bb\u54c1\u5473\u3002\u597d\u5403\u7684\u5ddd\u83dc\u96be\u4e0d\u5230\u6211\uff0c\u81ea\u5df1\u5728\u5bb6\u5c31\u80fd\u505a\u3002\u4e94\u4e00\u8282\u540e\u56de\u5bb6\u7b2c\u4e00\u4ef6\u4e8b\u4fbf\u662f\u81ea\u5df1\u52a8\u624b\u505a\u987f\u996d\uff0c\u4e0a\u684c\u540e\u5bb6\u4eba\u90fd\u8bf4\uff1a\u8fd8\u662f\u5728\u5bb6\u5403\u996d\u597d\uff0c\u5b9e\u60e0\u4e0d\u8bf4\u8fd8\u5408\u53e3\u5473\u3002\u770b\u770b\u6211\u5bb6\u4eca\u5929\u5348\u9910\u5403\u4e86\u5565\uff1f\u6709\u6ca1\u6709\u4f60\u559c\u6b22\u7684\u5462\uff1f<br><img decoding=\"async\" src=\"https:\/\/p2.itc.cn\/images01\/20220106\/9ebb094e2305441a821a4ad3c6bbb37d.jpeg\"><br>\u5348\u9910\u5171\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u4e24\u8364\u4e24\u7d20\uff0c\u95fa\u5973\u8bf4\u8981\u5403\u6709\u70b9\u70b9\u8fa3\u5473\u7684\u867e\u4ec1\uff0c\u513f\u5b50\u8bf4\u8981\u6709\u82e6\u7b0b\u6c64\uff0c\u6b63\u597d\u8fd9\u4e9b\u5bb6\u91cc\u90fd\u6709\uff0c\u82e6\u7b0b\u4e5f\u662f\u4ece\u5f53\u5929\u56de\u4e61\u4e0b\u63b0\u56de\u6765\u7684\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u5403\u3002\u505a\u83dc\u4e4b\u524d\u5c06\u7c73\u996d\u6dd8\u6d17\u597d\u716e\u7740\uff0c\u4fbf\u5c06\u8981\u505a\u7684\u83dc\u5206\u7c7b\u5207\u597d\u88c5\u76d8\uff0c\u70e7\u83dc\u65f6\u5c31\u4e0d\u4f1a\u624b\u614c\u811a\u4e71\u4e86\uff0c\u800c\u662f\u5f88\u6709\u987a\u5e8f\u7684\u4e24\u4e2a\u7076\u53f0\u540c\u65f6\u64cd\u4f5c\uff0c\u6709\u6761\u6709\u7406\u3002<br><img decoding=\"async\" src=\"https:\/\/p7.itc.cn\/images01\/20220106\/2cc79b9ad53f43538905518118546f02.jpeg\"><br>\u7b2c\u4e00\u9053\u9999\u8fa3\u867e\u4ec1\uff0c\u6211\u5bb6\u4e2b\u5934\u5f88\u5947\u602a\uff0c\u5728\u5bb6\u867e\u600e\u4e48\u505a\u90fd\u559c\u6b22\u5403\uff0c\u5728\u5916\u8fb9\u5403\u4e00\u4e24\u4e2a\u5c31\u4e0d\u5403\u4e86\uff0c\u8bf4\u5f88\u8165\u3002\u53ef\u80fd\u98df\u6750\u771f\u7684\u4e0d\u65b0\u9c9c\u5427\u3002\u8fd9\u9053\u867e\u4ec1\u53e3\u5473\u5fae\u5fae\u8fa3\uff0c\u653e\u70b9\u9752\u6912\u70b9\u7f00\u4e0b\uff0c\u989c\u8272\u4e92\u642d\uff0c\u5473\u9053\u4e0d\u9519\u3002\u505a\u6cd5\uff1a\u867e\u4ec1\u5f00\u80cc\uff0c\u52a0\u5c11\u8bb8\u76d0\uff0c\u80e1\u6912\u7c89\uff0c\u67e0\u6aac\u6c41\u814c\u5236\u4e00\u4f1a\uff0c\u8d77\u9505\u5012\u9002\u91cf\u6cb9\uff0c\u653e\u5165\u59dc\u4e1d\u6d0b\u8471\u7178\u9999\uff0c\u653e\u5165\u82b1\u6912\uff0c\u8fa3\u6912\u5c0f\u706b\u7092\u9999\uff0c\u52a0\u70b9\u8c46\u74e3\u9171\u7092\u51fa\u7ea2\u6cb9\u8272\uff0c\u653e\u5165\u867e\u4ec1\u7092\u81f3\u53d8\u8272\uff0c\u52a0\u5c0f\u534a\u7897\u5f00\u6c34\uff0c\u76d6\u9505\u76d6\u7116\u716e\u51e0\u5206\u949f\uff0c\u8ba9\u867e\u4ec1\u5438\u8db3\u9999\u5473\uff0c\u6700\u540e\u653e\u5165\u9752\u6912\u7ffb\u7092\u65ad\u751f\uff0c\u52a0\u70b9\u70b9\u7cd6\u548c\u751f\u62bd\u63d0\u9c9c\uff0c\u5173\u706b\u51fa\u9505\u3002<br><img decoding=\"async\" src=\"https:\/\/p9.itc.cn\/images01\/20220106\/92cebc8512ea49beb423c2872bf2739a.jpeg\">\u7b2c\u4e8c\u9053\u82e6\u7b0b\u7092\u8089\uff0c\u8fd9\u6b21\u505a\u7684\u6bd4\u8f83\u6e05\u6de1\u7684\u7092\u6cd5\u3002\u82e6\u7b0b\u5265\u58f3\u6d17\u51c0\u5207\u7247\uff0c\u7626\u8089\u5207\u7247\u52a0\u5c11\u8bb8\u76d0\uff0c\u6599\u9152\uff0c\u80e1\u6912\u7c89\uff0c\u6dc0\u7c89\u62cc\u5300\u814c\u5236\u3002\u8d77\u9505\u70e7\u6cb9\uff0c\u6cb9\u70ed\u653e\u5165\u8089\u7247\u548c\u8fa3\u6912\u6ed1\u7092\u53d7\u8272\uff0c\u653e\u5c11\u8bb8\u8c46\u74e3\u9171\u4e0a\u8272\uff0c\u518d\u653e\u82e6\u7b0b\u7247\u7ffb\u70922\u5206\u949f\uff0c\u6700\u540e\u9002\u91cf\u76d0\u6216\u751f\u62bd\u8c03\u5473\u5373\u53ef\u3002<br><img decoding=\"async\" src=\"https:\/\/p2.itc.cn\/images01\/20220106\/ecd29877f45c49e59c807208427055be.jpeg\"><br>\u7b2c\u4e09\u9053\u849c\u84c9\u897f\u5170\u82b1\uff0c\u6e05\u6de1\u8106\u723d\u7684\u4e00\u9053\u8f7b\u8102\u83dc\uff0c\u7b80\u5355\u53c8\u8425\u517b\u3002\u505a\u6cd5\uff1a\u897f\u5170\u82b1\u5207\u5c0f\u6735\uff0c\u653e\u76d0\u6c34\u4e2d\u6d78\u6ce1\u5341\u5206\u949f\u6d17\u51c0\u635e\u51fa\uff0c\u5927\u849c\u5241\u672b\u5907\u7528\u3002\u8d77\u6cb9\u9505\u7206\u9999\u849c\u672b\uff0c\u653e\u5165\u897f\u5170\u82b1\u7ffb\u70922\u5206\u949f\uff0c\u52a0\u5c11\u91cf\u70ed\u6c34\u7116\u716e\u51e0\u5206\u949f\uff0c\u719f\u900f\u52a0\u9002\u91cf\u76d0\u8c03\u5473\u5373\u53ef\u3002<br><img decoding=\"async\" src=\"https:\/\/p3.itc.cn\/images01\/20220106\/5322892b5eda4adfb43cd97b2f137618.jpeg\"><br>\u6700\u540e\u4e00\u9053\u9178\u83dc\u82e6\u7b0b\u6c64\uff0c\u6211\u5bb6\u513f\u5b50\u522b\u770b\u5c0f\uff0c\u5403\u82e6\u7b0b\u8d85\u80fd\u5403\uff0c\u867d\u8bf4\u82e6\u82e6\u7684\uff0c\u4f46\u6e05\u70ed\u5229\u5c3f\u7279\u522b\u597d\uff0c\u6700\u8fd1\u5bb6\u91cc\u82e6\u7b0b\u6797\u6b63\u503c\u65fa\u4ea7\u5b63\uff0c\u6bcf\u5929\u5c11\u4e0d\u4e86\u5403\u987f\u82e6\u7b0b\u3002\u82e6\u7b0b\u6253\u6c64\u662f\u6211\u4eec\u8fd9\u91cc\u6700\u5bb6\u5e38\u7684\u83dc\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u559d\uff0c\u914d\u7740\u8001\u575b\u9178\u83dc\u7684\u9178\u723d\uff0c\u7279\u522b\u5f00\u80c3\uff0c\u559c\u6b22\u5403\u8364\u83dc\u7684\u8fd8\u53ef\u4ee5\u52a0\u70b9\u8089\u7247\u4e00\u8d77\u716e\uff0c\u7279\u522b\u597d\u559d\u3002<br><img decoding=\"async\" src=\"https:\/\/p6.itc.cn\/images01\/20220106\/cedc97c36b024b758b9b2ff1ddc78c8c.jpeg\"><br>\u83dc\u9f50\u4e0a\u684c\uff0c\u5f00\u5403\u5427\uff01\u4e24\u5b9d\u8bf4\u8fd8\u662f\u5988\u5988\u505a\u7684\u83dc\u597d\u5403\uff0c\u6709\u5988\u5988\u7684\u5473\u9053\u3002\u4eca\u5929\u7684\u5348\u9910\u5206\u4eab\u5c31\u5230\u8fd9\u91cc\uff0c\u611f\u8c22\u60a8\u7684\u9605\u8bfb\u3002<br><img decoding=\"async\" src=\"https:\/\/p5.itc.cn\/images01\/20220106\/b622882abc3e42559090a23dfa258ca7.jpeg\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u90fd\u8bf4\u6211\u662f\u5047\u56db\u5ddd\u4eba\uff0c\u90fd\u4e0d\u5403\u8fa3\uff0c\u5176\u5b9e\u5f53\u4f60\u5e74\u8001\u4e86\uff0c\u8eab\u4f53\u4e0d\u597d\u7684\u65f6\u5019\u5c31\u77e5\u9053\u6e05\u6de1\u5bf9\u8eab\u4f53\u7684\u91cd\u8981\u6027\u4e86\u3002\u5ddd\u83dc\u597d\u5403\u7684\u90fd\u662f\u91cd\u6cb9\u91cd\u8fa3\uff0c\u51fa\u95e8\u5728\u5916\uff0c\u5403\u996d\u5bf9\u6211\u800c\u8a00\u53ea\u89e3\u51b3\u6e29\u9971\uff0c\u800c\u4e0d\u662f\u53bb\u54c1\u5473\u3002\u597d\u5403\u7684\u5ddd\u83dc\u96be\u4e0d\u5230\u6211\uff0c\u81ea\u5df1\u5728\u5bb6\u5c31\u80fd\u505a\u3002\u4e94\u4e00\u8282\u540e\u56de\u5bb6\u7b2c\u4e00\u4ef6\u4e8b\u4fbf\u662f\u81ea\u5df1\u52a8\u624b\u505a\u987f\u996d\uff0c\u4e0a\u684c\u540e\u5bb6\u4eba\u90fd\u8bf4\uff1a\u8fd8\u662f\u5728\u5bb6\u5403\u996d\u597d\uff0c\u5b9e\u60e0\u4e0d\u8bf4\u8fd8\u5408\u53e3\u5473\u3002\u770b\u770b\u6211\u5bb6\u4eca\u5929\u5348\u9910\u5403\u4e86\u5565\uff1f\u6709\u6ca1\u6709\u4f60\u559c\u6b22\u7684\u5462\uff1f\u5348\u9910\u5171\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u4e24\u8364\u4e24\u7d20\uff0c\u95fa\u5973\u8bf4\u8981\u5403\u6709\u70b9\u70b9\u8fa3\u5473\u7684\u867e\u4ec1\uff0c\u513f\u5b50\u8bf4\u8981\u6709\u82e6\u7b0b\u6c64\uff0c\u6b63\u597d\u8fd9\u4e9b\u5bb6\u91cc\u90fd\u6709\uff0c\u82e6\u7b0b\u4e5f\u662f\u4ece\u5f53\u5929\u56de\u4e61\u4e0b\u63b0\u56de\u6765\u7684\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u5403\u3002\u505a\u83dc\u4e4b\u524d\u5c06\u7c73\u996d\u6dd8\u6d17\u597d\u716e\u7740\uff0c\u4fbf\u5c06\u8981\u505a\u7684\u83dc\u5206\u7c7b\u5207\u597d\u88c5\u76d8\uff0c\u70e7\u83dc\u65f6\u5c31\u4e0d\u4f1a\u624b\u614c\u811a\u4e71\u4e86\uff0c\u800c\u662f\u5f88\u6709\u987a\u5e8f\u7684\u4e24\u4e2a\u7076\u53f0\u540c\u65f6\u64cd\u4f5c\uff0c\u6709\u6761\u6709\u7406\u3002\u7b2c\u4e00\u9053\u9999\u8fa3\u867e\u4ec1\uff0c\u6211\u5bb6\u4e2b\u5934\u5f88\u5947\u602a\uff0c\u5728\u5bb6\u867e\u600e\u4e48\u505a\u90fd\u559c\u6b22\u5403\uff0c\u5728\u5916\u8fb9\u5403\u4e00\u4e24\u4e2a\u5c31\u4e0d\u5403\u4e86\uff0c\u8bf4\u5f88\u8165\u3002\u53ef\u80fd\u98df\u6750\u771f\u7684\u4e0d\u65b0\u9c9c\u5427\u3002\u8fd9\u9053\u867e\u4ec1\u53e3\u5473\u5fae\u5fae\u8fa3\uff0c\u653e\u70b9\u9752\u6912\u70b9\u7f00\u4e0b\uff0c\u989c\u8272\u4e92\u642d\uff0c\u5473\u9053\u4e0d\u9519\u3002\u505a\u6cd5\uff1a\u867e\u4ec1\u5f00\u80cc\uff0c\u52a0\u5c11\u8bb8\u76d0\uff0c\u80e1\u6912\u7c89\uff0c\u67e0\u6aac\u6c41\u814c\u5236\u4e00\u4f1a\uff0c\u8d77\u9505\u5012\u9002\u91cf\u6cb9\uff0c\u653e\u5165\u59dc\u4e1d\u6d0b\u8471\u7178\u9999\uff0c\u653e\u5165\u82b1\u6912\uff0c\u8fa3\u6912\u5c0f\u706b\u7092\u9999\uff0c\u52a0\u70b9\u8c46\u74e3\u9171\u7092\u51fa\u7ea2\u6cb9\u8272\uff0c\u653e\u5165\u867e\u4ec1\u7092\u81f3\u53d8\u8272\uff0c\u52a0\u5c0f\u534a\u7897\u5f00\u6c34\uff0c\u76d6\u9505\u76d6\u7116\u716e\u51e0\u5206\u949f\uff0c\u8ba9\u867e\u4ec1\u5438\u8db3\u9999\u5473\uff0c\u6700\u540e\u653e\u5165\u9752\u6912\u7ffb\u7092\u65ad\u751f\uff0c\u52a0\u70b9\u70b9\u7cd6\u548c\u751f\u62bd\u63d0\u9c9c\uff0c\u5173\u706b\u51fa\u9505\u3002\u7b2c\u4e8c\u9053\u82e6\u7b0b\u7092\u8089\uff0c\u8fd9\u6b21\u505a\u7684\u6bd4\u8f83\u6e05\u6de1\u7684\u7092\u6cd5\u3002\u82e6\u7b0b\u5265\u58f3\u6d17\u51c0\u5207\u7247\uff0c\u7626\u8089\u5207\u7247\u52a0\u5c11\u8bb8\u76d0\uff0c\u6599\u9152\uff0c\u80e1\u6912\u7c89\uff0c\u6dc0\u7c89\u62cc\u5300\u814c\u5236\u3002\u8d77\u9505\u70e7\u6cb9\uff0c\u6cb9\u70ed\u653e\u5165\u8089\u7247\u548c\u8fa3\u6912\u6ed1\u7092\u53d7\u8272\uff0c\u653e\u5c11\u8bb8\u8c46\u74e3\u9171\u4e0a\u8272\uff0c\u518d\u653e\u82e6\u7b0b\u7247\u7ffb\u70922\u5206\u949f\uff0c\u6700\u540e\u9002\u91cf\u76d0\u6216\u751f\u62bd\u8c03\u5473\u5373\u53ef\u3002\u7b2c\u4e09\u9053\u849c\u84c9\u897f\u5170\u82b1\uff0c\u6e05\u6de1\u8106\u723d\u7684\u4e00\u9053\u8f7b\u8102\u83dc\uff0c\u7b80\u5355\u53c8\u8425\u517b\u3002\u505a\u6cd5\uff1a\u897f\u5170\u82b1\u5207\u5c0f\u6735\uff0c\u653e\u76d0\u6c34\u4e2d\u6d78\u6ce1\u5341\u5206\u949f\u6d17\u51c0\u635e\u51fa\uff0c\u5927\u849c\u5241\u672b\u5907\u7528\u3002\u8d77\u6cb9\u9505\u7206\u9999\u849c\u672b\uff0c\u653e\u5165\u897f\u5170\u82b1\u7ffb\u70922\u5206\u949f\uff0c\u52a0\u5c11\u91cf\u70ed\u6c34\u7116\u716e\u51e0\u5206\u949f\uff0c\u719f\u900f\u52a0\u9002\u91cf\u76d0\u8c03\u5473\u5373\u53ef\u3002\u6700\u540e\u4e00\u9053\u9178\u83dc\u82e6\u7b0b\u6c64\uff0c\u6211\u5bb6\u513f\u5b50\u522b\u770b\u5c0f\uff0c\u5403\u82e6\u7b0b\u8d85\u80fd\u5403\uff0c\u867d\u8bf4\u82e6\u82e6\u7684\uff0c\u4f46\u6e05\u70ed\u5229\u5c3f\u7279\u522b\u597d\uff0c\u6700\u8fd1\u5bb6\u91cc\u82e6\u7b0b\u6797\u6b63\u503c\u65fa\u4ea7\u5b63\uff0c\u6bcf\u5929\u5c11\u4e0d\u4e86\u5403\u987f\u82e6\u7b0b\u3002\u82e6\u7b0b\u6253\u6c64\u662f\u6211\u4eec\u8fd9\u91cc\u6700\u5bb6\u5e38\u7684\u83dc\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u559d\uff0c\u914d\u7740\u8001\u575b\u9178\u83dc\u7684\u9178\u723d\uff0c\u7279\u522b\u5f00\u80c3\uff0c\u559c\u6b22\u5403\u8364\u83dc\u7684\u8fd8\u53ef\u4ee5\u52a0\u70b9\u8089\u7247\u4e00\u8d77\u716e\uff0c\u7279\u522b\u597d\u559d\u3002\u83dc\u9f50\u4e0a\u684c\uff0c\u5f00\u5403\u5427\uff01\u4e24\u5b9d\u8bf4\u8fd8\u662f\u5988\u5988\u505a\u7684\u83dc\u597d\u5403\uff0c\u6709\u5988\u5988\u7684\u5473\u9053\u3002\u4eca\u5929\u7684\u5348\u9910\u5206\u4eab\u5c31\u5230\u8fd9\u91cc\uff0c\u611f\u8c22\u60a8\u7684\u9605\u8bfb\u3002<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22 - Simple Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simpleeat.com\/?p=175\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22 - Simple Eat\" \/>\n<meta property=\"og:description\" content=\"\u5f88\u591a\u4eba\u90fd\u8bf4\u6211\u662f\u5047\u56db\u5ddd\u4eba\uff0c\u90fd\u4e0d\u5403\u8fa3\uff0c\u5176\u5b9e\u5f53\u4f60\u5e74\u8001\u4e86\uff0c\u8eab\u4f53\u4e0d\u597d\u7684\u65f6\u5019\u5c31\u77e5\u9053\u6e05\u6de1\u5bf9\u8eab\u4f53\u7684\u91cd\u8981\u6027\u4e86\u3002\u5ddd\u83dc\u597d\u5403\u7684\u90fd\u662f\u91cd\u6cb9\u91cd\u8fa3\uff0c\u51fa\u95e8\u5728\u5916\uff0c\u5403\u996d\u5bf9\u6211\u800c\u8a00\u53ea\u89e3\u51b3\u6e29\u9971\uff0c\u800c\u4e0d\u662f\u53bb\u54c1\u5473\u3002\u597d\u5403\u7684\u5ddd\u83dc\u96be\u4e0d\u5230\u6211\uff0c\u81ea\u5df1\u5728\u5bb6\u5c31\u80fd\u505a\u3002\u4e94\u4e00\u8282\u540e\u56de\u5bb6\u7b2c\u4e00\u4ef6\u4e8b\u4fbf\u662f\u81ea\u5df1\u52a8\u624b\u505a\u987f\u996d\uff0c\u4e0a\u684c\u540e\u5bb6\u4eba\u90fd\u8bf4\uff1a\u8fd8\u662f\u5728\u5bb6\u5403\u996d\u597d\uff0c\u5b9e\u60e0\u4e0d\u8bf4\u8fd8\u5408\u53e3\u5473\u3002\u770b\u770b\u6211\u5bb6\u4eca\u5929\u5348\u9910\u5403\u4e86\u5565\uff1f\u6709\u6ca1\u6709\u4f60\u559c\u6b22\u7684\u5462\uff1f\u5348\u9910\u5171\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u4e24\u8364\u4e24\u7d20\uff0c\u95fa\u5973\u8bf4\u8981\u5403\u6709\u70b9\u70b9\u8fa3\u5473\u7684\u867e\u4ec1\uff0c\u513f\u5b50\u8bf4\u8981\u6709\u82e6\u7b0b\u6c64\uff0c\u6b63\u597d\u8fd9\u4e9b\u5bb6\u91cc\u90fd\u6709\uff0c\u82e6\u7b0b\u4e5f\u662f\u4ece\u5f53\u5929\u56de\u4e61\u4e0b\u63b0\u56de\u6765\u7684\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u5403\u3002\u505a\u83dc\u4e4b\u524d\u5c06\u7c73\u996d\u6dd8\u6d17\u597d\u716e\u7740\uff0c\u4fbf\u5c06\u8981\u505a\u7684\u83dc\u5206\u7c7b\u5207\u597d\u88c5\u76d8\uff0c\u70e7\u83dc\u65f6\u5c31\u4e0d\u4f1a\u624b\u614c\u811a\u4e71\u4e86\uff0c\u800c\u662f\u5f88\u6709\u987a\u5e8f\u7684\u4e24\u4e2a\u7076\u53f0\u540c\u65f6\u64cd\u4f5c\uff0c\u6709\u6761\u6709\u7406\u3002\u7b2c\u4e00\u9053\u9999\u8fa3\u867e\u4ec1\uff0c\u6211\u5bb6\u4e2b\u5934\u5f88\u5947\u602a\uff0c\u5728\u5bb6\u867e\u600e\u4e48\u505a\u90fd\u559c\u6b22\u5403\uff0c\u5728\u5916\u8fb9\u5403\u4e00\u4e24\u4e2a\u5c31\u4e0d\u5403\u4e86\uff0c\u8bf4\u5f88\u8165\u3002\u53ef\u80fd\u98df\u6750\u771f\u7684\u4e0d\u65b0\u9c9c\u5427\u3002\u8fd9\u9053\u867e\u4ec1\u53e3\u5473\u5fae\u5fae\u8fa3\uff0c\u653e\u70b9\u9752\u6912\u70b9\u7f00\u4e0b\uff0c\u989c\u8272\u4e92\u642d\uff0c\u5473\u9053\u4e0d\u9519\u3002\u505a\u6cd5\uff1a\u867e\u4ec1\u5f00\u80cc\uff0c\u52a0\u5c11\u8bb8\u76d0\uff0c\u80e1\u6912\u7c89\uff0c\u67e0\u6aac\u6c41\u814c\u5236\u4e00\u4f1a\uff0c\u8d77\u9505\u5012\u9002\u91cf\u6cb9\uff0c\u653e\u5165\u59dc\u4e1d\u6d0b\u8471\u7178\u9999\uff0c\u653e\u5165\u82b1\u6912\uff0c\u8fa3\u6912\u5c0f\u706b\u7092\u9999\uff0c\u52a0\u70b9\u8c46\u74e3\u9171\u7092\u51fa\u7ea2\u6cb9\u8272\uff0c\u653e\u5165\u867e\u4ec1\u7092\u81f3\u53d8\u8272\uff0c\u52a0\u5c0f\u534a\u7897\u5f00\u6c34\uff0c\u76d6\u9505\u76d6\u7116\u716e\u51e0\u5206\u949f\uff0c\u8ba9\u867e\u4ec1\u5438\u8db3\u9999\u5473\uff0c\u6700\u540e\u653e\u5165\u9752\u6912\u7ffb\u7092\u65ad\u751f\uff0c\u52a0\u70b9\u70b9\u7cd6\u548c\u751f\u62bd\u63d0\u9c9c\uff0c\u5173\u706b\u51fa\u9505\u3002\u7b2c\u4e8c\u9053\u82e6\u7b0b\u7092\u8089\uff0c\u8fd9\u6b21\u505a\u7684\u6bd4\u8f83\u6e05\u6de1\u7684\u7092\u6cd5\u3002\u82e6\u7b0b\u5265\u58f3\u6d17\u51c0\u5207\u7247\uff0c\u7626\u8089\u5207\u7247\u52a0\u5c11\u8bb8\u76d0\uff0c\u6599\u9152\uff0c\u80e1\u6912\u7c89\uff0c\u6dc0\u7c89\u62cc\u5300\u814c\u5236\u3002\u8d77\u9505\u70e7\u6cb9\uff0c\u6cb9\u70ed\u653e\u5165\u8089\u7247\u548c\u8fa3\u6912\u6ed1\u7092\u53d7\u8272\uff0c\u653e\u5c11\u8bb8\u8c46\u74e3\u9171\u4e0a\u8272\uff0c\u518d\u653e\u82e6\u7b0b\u7247\u7ffb\u70922\u5206\u949f\uff0c\u6700\u540e\u9002\u91cf\u76d0\u6216\u751f\u62bd\u8c03\u5473\u5373\u53ef\u3002\u7b2c\u4e09\u9053\u849c\u84c9\u897f\u5170\u82b1\uff0c\u6e05\u6de1\u8106\u723d\u7684\u4e00\u9053\u8f7b\u8102\u83dc\uff0c\u7b80\u5355\u53c8\u8425\u517b\u3002\u505a\u6cd5\uff1a\u897f\u5170\u82b1\u5207\u5c0f\u6735\uff0c\u653e\u76d0\u6c34\u4e2d\u6d78\u6ce1\u5341\u5206\u949f\u6d17\u51c0\u635e\u51fa\uff0c\u5927\u849c\u5241\u672b\u5907\u7528\u3002\u8d77\u6cb9\u9505\u7206\u9999\u849c\u672b\uff0c\u653e\u5165\u897f\u5170\u82b1\u7ffb\u70922\u5206\u949f\uff0c\u52a0\u5c11\u91cf\u70ed\u6c34\u7116\u716e\u51e0\u5206\u949f\uff0c\u719f\u900f\u52a0\u9002\u91cf\u76d0\u8c03\u5473\u5373\u53ef\u3002\u6700\u540e\u4e00\u9053\u9178\u83dc\u82e6\u7b0b\u6c64\uff0c\u6211\u5bb6\u513f\u5b50\u522b\u770b\u5c0f\uff0c\u5403\u82e6\u7b0b\u8d85\u80fd\u5403\uff0c\u867d\u8bf4\u82e6\u82e6\u7684\uff0c\u4f46\u6e05\u70ed\u5229\u5c3f\u7279\u522b\u597d\uff0c\u6700\u8fd1\u5bb6\u91cc\u82e6\u7b0b\u6797\u6b63\u503c\u65fa\u4ea7\u5b63\uff0c\u6bcf\u5929\u5c11\u4e0d\u4e86\u5403\u987f\u82e6\u7b0b\u3002\u82e6\u7b0b\u6253\u6c64\u662f\u6211\u4eec\u8fd9\u91cc\u6700\u5bb6\u5e38\u7684\u83dc\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u559d\uff0c\u914d\u7740\u8001\u575b\u9178\u83dc\u7684\u9178\u723d\uff0c\u7279\u522b\u5f00\u80c3\uff0c\u559c\u6b22\u5403\u8364\u83dc\u7684\u8fd8\u53ef\u4ee5\u52a0\u70b9\u8089\u7247\u4e00\u8d77\u716e\uff0c\u7279\u522b\u597d\u559d\u3002\u83dc\u9f50\u4e0a\u684c\uff0c\u5f00\u5403\u5427\uff01\u4e24\u5b9d\u8bf4\u8fd8\u662f\u5988\u5988\u505a\u7684\u83dc\u597d\u5403\uff0c\u6709\u5988\u5988\u7684\u5473\u9053\u3002\u4eca\u5929\u7684\u5348\u9910\u5206\u4eab\u5c31\u5230\u8fd9\u91cc\uff0c\u611f\u8c22\u60a8\u7684\u9605\u8bfb\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simpleeat.com\/?p=175\" \/>\n<meta property=\"og:site_name\" content=\"Simple Eat\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T22:51:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T23:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/2cc79b9ad53f43538905518118546f02.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1944\" \/>\n\t<meta property=\"og:image:height\" content=\"1296\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/simpleeat.com\/#website\",\"url\":\"https:\/\/simpleeat.com\/\",\"name\":\"Simple Eat\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/simpleeat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/?p=175#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/2cc79b9ad53f43538905518118546f02.jpeg\",\"contentUrl\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/2cc79b9ad53f43538905518118546f02.jpeg\",\"width\":1944,\"height\":1296},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simpleeat.com\/?p=175#webpage\",\"url\":\"https:\/\/simpleeat.com\/?p=175\",\"name\":\"\\u6211\\u505a\\u4e86\\u4e09\\u83dc\\u4e00\\u6c64\\uff0c\\u8364\\u7d20\\u642d\\u914d\\u6709\\u8425\\u517b\\uff0c\\u4e0a\\u684c\\u5907\\u53d7\\u5bb6\\u4eba\\u559c\\u6b22 - Simple Eat\",\"isPartOf\":{\"@id\":\"https:\/\/simpleeat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simpleeat.com\/?p=175#primaryimage\"},\"datePublished\":\"2022-01-09T22:51:52+00:00\",\"dateModified\":\"2022-12-29T23:04:06+00:00\",\"author\":{\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/simpleeat.com\/?p=175#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simpleeat.com\/?p=175\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simpleeat.com\/?p=175#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simpleeat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u6211\\u505a\\u4e86\\u4e09\\u83dc\\u4e00\\u6c64\\uff0c\\u8364\\u7d20\\u642d\\u914d\\u6709\\u8425\\u517b\\uff0c\\u4e0a\\u684c\\u5907\\u53d7\\u5bb6\\u4eba\\u559c\\u6b22\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/simpleeat.com\"],\"url\":\"https:\/\/simpleeat.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22 - Simple Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simpleeat.com\/?p=175","og_locale":"en_US","og_type":"article","og_title":"\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22 - Simple Eat","og_description":"\u5f88\u591a\u4eba\u90fd\u8bf4\u6211\u662f\u5047\u56db\u5ddd\u4eba\uff0c\u90fd\u4e0d\u5403\u8fa3\uff0c\u5176\u5b9e\u5f53\u4f60\u5e74\u8001\u4e86\uff0c\u8eab\u4f53\u4e0d\u597d\u7684\u65f6\u5019\u5c31\u77e5\u9053\u6e05\u6de1\u5bf9\u8eab\u4f53\u7684\u91cd\u8981\u6027\u4e86\u3002\u5ddd\u83dc\u597d\u5403\u7684\u90fd\u662f\u91cd\u6cb9\u91cd\u8fa3\uff0c\u51fa\u95e8\u5728\u5916\uff0c\u5403\u996d\u5bf9\u6211\u800c\u8a00\u53ea\u89e3\u51b3\u6e29\u9971\uff0c\u800c\u4e0d\u662f\u53bb\u54c1\u5473\u3002\u597d\u5403\u7684\u5ddd\u83dc\u96be\u4e0d\u5230\u6211\uff0c\u81ea\u5df1\u5728\u5bb6\u5c31\u80fd\u505a\u3002\u4e94\u4e00\u8282\u540e\u56de\u5bb6\u7b2c\u4e00\u4ef6\u4e8b\u4fbf\u662f\u81ea\u5df1\u52a8\u624b\u505a\u987f\u996d\uff0c\u4e0a\u684c\u540e\u5bb6\u4eba\u90fd\u8bf4\uff1a\u8fd8\u662f\u5728\u5bb6\u5403\u996d\u597d\uff0c\u5b9e\u60e0\u4e0d\u8bf4\u8fd8\u5408\u53e3\u5473\u3002\u770b\u770b\u6211\u5bb6\u4eca\u5929\u5348\u9910\u5403\u4e86\u5565\uff1f\u6709\u6ca1\u6709\u4f60\u559c\u6b22\u7684\u5462\uff1f\u5348\u9910\u5171\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u4e24\u8364\u4e24\u7d20\uff0c\u95fa\u5973\u8bf4\u8981\u5403\u6709\u70b9\u70b9\u8fa3\u5473\u7684\u867e\u4ec1\uff0c\u513f\u5b50\u8bf4\u8981\u6709\u82e6\u7b0b\u6c64\uff0c\u6b63\u597d\u8fd9\u4e9b\u5bb6\u91cc\u90fd\u6709\uff0c\u82e6\u7b0b\u4e5f\u662f\u4ece\u5f53\u5929\u56de\u4e61\u4e0b\u63b0\u56de\u6765\u7684\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u5403\u3002\u505a\u83dc\u4e4b\u524d\u5c06\u7c73\u996d\u6dd8\u6d17\u597d\u716e\u7740\uff0c\u4fbf\u5c06\u8981\u505a\u7684\u83dc\u5206\u7c7b\u5207\u597d\u88c5\u76d8\uff0c\u70e7\u83dc\u65f6\u5c31\u4e0d\u4f1a\u624b\u614c\u811a\u4e71\u4e86\uff0c\u800c\u662f\u5f88\u6709\u987a\u5e8f\u7684\u4e24\u4e2a\u7076\u53f0\u540c\u65f6\u64cd\u4f5c\uff0c\u6709\u6761\u6709\u7406\u3002\u7b2c\u4e00\u9053\u9999\u8fa3\u867e\u4ec1\uff0c\u6211\u5bb6\u4e2b\u5934\u5f88\u5947\u602a\uff0c\u5728\u5bb6\u867e\u600e\u4e48\u505a\u90fd\u559c\u6b22\u5403\uff0c\u5728\u5916\u8fb9\u5403\u4e00\u4e24\u4e2a\u5c31\u4e0d\u5403\u4e86\uff0c\u8bf4\u5f88\u8165\u3002\u53ef\u80fd\u98df\u6750\u771f\u7684\u4e0d\u65b0\u9c9c\u5427\u3002\u8fd9\u9053\u867e\u4ec1\u53e3\u5473\u5fae\u5fae\u8fa3\uff0c\u653e\u70b9\u9752\u6912\u70b9\u7f00\u4e0b\uff0c\u989c\u8272\u4e92\u642d\uff0c\u5473\u9053\u4e0d\u9519\u3002\u505a\u6cd5\uff1a\u867e\u4ec1\u5f00\u80cc\uff0c\u52a0\u5c11\u8bb8\u76d0\uff0c\u80e1\u6912\u7c89\uff0c\u67e0\u6aac\u6c41\u814c\u5236\u4e00\u4f1a\uff0c\u8d77\u9505\u5012\u9002\u91cf\u6cb9\uff0c\u653e\u5165\u59dc\u4e1d\u6d0b\u8471\u7178\u9999\uff0c\u653e\u5165\u82b1\u6912\uff0c\u8fa3\u6912\u5c0f\u706b\u7092\u9999\uff0c\u52a0\u70b9\u8c46\u74e3\u9171\u7092\u51fa\u7ea2\u6cb9\u8272\uff0c\u653e\u5165\u867e\u4ec1\u7092\u81f3\u53d8\u8272\uff0c\u52a0\u5c0f\u534a\u7897\u5f00\u6c34\uff0c\u76d6\u9505\u76d6\u7116\u716e\u51e0\u5206\u949f\uff0c\u8ba9\u867e\u4ec1\u5438\u8db3\u9999\u5473\uff0c\u6700\u540e\u653e\u5165\u9752\u6912\u7ffb\u7092\u65ad\u751f\uff0c\u52a0\u70b9\u70b9\u7cd6\u548c\u751f\u62bd\u63d0\u9c9c\uff0c\u5173\u706b\u51fa\u9505\u3002\u7b2c\u4e8c\u9053\u82e6\u7b0b\u7092\u8089\uff0c\u8fd9\u6b21\u505a\u7684\u6bd4\u8f83\u6e05\u6de1\u7684\u7092\u6cd5\u3002\u82e6\u7b0b\u5265\u58f3\u6d17\u51c0\u5207\u7247\uff0c\u7626\u8089\u5207\u7247\u52a0\u5c11\u8bb8\u76d0\uff0c\u6599\u9152\uff0c\u80e1\u6912\u7c89\uff0c\u6dc0\u7c89\u62cc\u5300\u814c\u5236\u3002\u8d77\u9505\u70e7\u6cb9\uff0c\u6cb9\u70ed\u653e\u5165\u8089\u7247\u548c\u8fa3\u6912\u6ed1\u7092\u53d7\u8272\uff0c\u653e\u5c11\u8bb8\u8c46\u74e3\u9171\u4e0a\u8272\uff0c\u518d\u653e\u82e6\u7b0b\u7247\u7ffb\u70922\u5206\u949f\uff0c\u6700\u540e\u9002\u91cf\u76d0\u6216\u751f\u62bd\u8c03\u5473\u5373\u53ef\u3002\u7b2c\u4e09\u9053\u849c\u84c9\u897f\u5170\u82b1\uff0c\u6e05\u6de1\u8106\u723d\u7684\u4e00\u9053\u8f7b\u8102\u83dc\uff0c\u7b80\u5355\u53c8\u8425\u517b\u3002\u505a\u6cd5\uff1a\u897f\u5170\u82b1\u5207\u5c0f\u6735\uff0c\u653e\u76d0\u6c34\u4e2d\u6d78\u6ce1\u5341\u5206\u949f\u6d17\u51c0\u635e\u51fa\uff0c\u5927\u849c\u5241\u672b\u5907\u7528\u3002\u8d77\u6cb9\u9505\u7206\u9999\u849c\u672b\uff0c\u653e\u5165\u897f\u5170\u82b1\u7ffb\u70922\u5206\u949f\uff0c\u52a0\u5c11\u91cf\u70ed\u6c34\u7116\u716e\u51e0\u5206\u949f\uff0c\u719f\u900f\u52a0\u9002\u91cf\u76d0\u8c03\u5473\u5373\u53ef\u3002\u6700\u540e\u4e00\u9053\u9178\u83dc\u82e6\u7b0b\u6c64\uff0c\u6211\u5bb6\u513f\u5b50\u522b\u770b\u5c0f\uff0c\u5403\u82e6\u7b0b\u8d85\u80fd\u5403\uff0c\u867d\u8bf4\u82e6\u82e6\u7684\uff0c\u4f46\u6e05\u70ed\u5229\u5c3f\u7279\u522b\u597d\uff0c\u6700\u8fd1\u5bb6\u91cc\u82e6\u7b0b\u6797\u6b63\u503c\u65fa\u4ea7\u5b63\uff0c\u6bcf\u5929\u5c11\u4e0d\u4e86\u5403\u987f\u82e6\u7b0b\u3002\u82e6\u7b0b\u6253\u6c64\u662f\u6211\u4eec\u8fd9\u91cc\u6700\u5bb6\u5e38\u7684\u83dc\uff0c\u9c9c\u5ae9\u8106\u53e3\uff0c\u6e05\u9999\u597d\u559d\uff0c\u914d\u7740\u8001\u575b\u9178\u83dc\u7684\u9178\u723d\uff0c\u7279\u522b\u5f00\u80c3\uff0c\u559c\u6b22\u5403\u8364\u83dc\u7684\u8fd8\u53ef\u4ee5\u52a0\u70b9\u8089\u7247\u4e00\u8d77\u716e\uff0c\u7279\u522b\u597d\u559d\u3002\u83dc\u9f50\u4e0a\u684c\uff0c\u5f00\u5403\u5427\uff01\u4e24\u5b9d\u8bf4\u8fd8\u662f\u5988\u5988\u505a\u7684\u83dc\u597d\u5403\uff0c\u6709\u5988\u5988\u7684\u5473\u9053\u3002\u4eca\u5929\u7684\u5348\u9910\u5206\u4eab\u5c31\u5230\u8fd9\u91cc\uff0c\u611f\u8c22\u60a8\u7684\u9605\u8bfb\u3002","og_url":"https:\/\/simpleeat.com\/?p=175","og_site_name":"Simple Eat","article_published_time":"2022-01-09T22:51:52+00:00","article_modified_time":"2022-12-29T23:04:06+00:00","og_image":[{"width":1944,"height":1296,"url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/2cc79b9ad53f43538905518118546f02.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/simpleeat.com\/#website","url":"https:\/\/simpleeat.com\/","name":"Simple Eat","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simpleeat.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/?p=175#primaryimage","inLanguage":"en-US","url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/2cc79b9ad53f43538905518118546f02.jpeg","contentUrl":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/2cc79b9ad53f43538905518118546f02.jpeg","width":1944,"height":1296},{"@type":"WebPage","@id":"https:\/\/simpleeat.com\/?p=175#webpage","url":"https:\/\/simpleeat.com\/?p=175","name":"\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22 - Simple Eat","isPartOf":{"@id":"https:\/\/simpleeat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simpleeat.com\/?p=175#primaryimage"},"datePublished":"2022-01-09T22:51:52+00:00","dateModified":"2022-12-29T23:04:06+00:00","author":{"@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec"},"breadcrumb":{"@id":"https:\/\/simpleeat.com\/?p=175#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simpleeat.com\/?p=175"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/simpleeat.com\/?p=175#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simpleeat.com\/"},{"@type":"ListItem","position":2,"name":"\u6211\u505a\u4e86\u4e09\u83dc\u4e00\u6c64\uff0c\u8364\u7d20\u642d\u914d\u6709\u8425\u517b\uff0c\u4e0a\u684c\u5907\u53d7\u5bb6\u4eba\u559c\u6b22"}]},{"@type":"Person","@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/simpleeat.com"],"url":"https:\/\/simpleeat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":1,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}