{"id":214,"date":"2022-01-14T16:17:14","date_gmt":"2022-01-14T16:17:14","guid":{"rendered":"https:\/\/simpleeat.com\/?p=214"},"modified":"2022-12-29T23:03:53","modified_gmt":"2022-12-29T23:03:53","slug":"%e7%82%b8%e9%b8%a1%e6%8e%92%e6%97%b6%ef%bc%8c%e4%b8%8d%e8%a6%81%e7%9b%b4%e6%8e%a5%e4%b8%8b%e9%94%85%e7%82%b8%ef%bc%8c%e5%a4%9a%e5%8a%a0%e4%b8%80%e6%ad%a5%ef%bc%8c%e9%b8%a1%e6%8e%92%e5%85%a5%e5%91%b3","status":"publish","type":"post","link":"https:\/\/simpleeat.com\/?p=214","title":{"rendered":"\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">\u70b8\u9e21\u914d\u5564\u9152\u7684\u65e5\u5b50\u8981\u591a\u60ec\u610f\u5c31\u6709\u591a\u60ec\u610f\uff0c\u4f46\u662f\u5982\u679c\u5927\u5bb6\u60f3\u8981\u5403\u70b8\u9e21\u914d\u5564\u9152\u90fd\u8981\u53bb\u996d\u5e97\u90a3\u53ef\u5c31\u592a\u9ebb\u70e6\u4e86\uff0c\u4e0d\u53ea\u662f\u9ebb\u70e6\uff0c\u800c\u4e14\u996d\u5e97\u4e70\u7684\u9e21\u6392\u7ecf\u5e38\u4e0d\u5408\u80c3\u53e3\u3002<br>\u4e0d\u77e5\u5927\u5bb6\u6709\u6ca1\u6709\u60f3\u8fc7\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u505a\u4e00\u56de\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5462\uff1f\u5982\u679c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u4e5f\u80fd\u505a\u51fa\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u4e0d\u5c31\u4ec0\u4e48\u65f6\u5019\u60f3\u5403\u5c31\u4ec0\u4e48\u65f6\u5019\u5403\u4e86\u5417\uff1f\u9e21\u6392\u7684\u5473\u9053\u7531\u6211\u4eec\u81ea\u5df1\u638c\u63a7\uff0c\u90a3\u6837\u662f\u4e0d\u662f\u5f88\u7f8e\u597d\uff1f<br><img decoding=\"async\" src=\"https:\/\/p6.itc.cn\/images01\/20220113\/c203c2163eab4e339e177fdb1757e2e4.jpeg\"><br>\u8fd9\u4e2a\u65f6\u5019\u5c31\u4f1a\u6709\u5f88\u591a\u4eba\u95ee\u4e86\uff0c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u80fd\u505a\u51fa\u996d\u5e97\u90a3\u6837\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5417\uff1f\u70b8\u9e21\u6392\u7684\u5236\u4f5c\u8fc7\u7a0b\u4f1a\u4e0d\u4f1a\u5f88\u96be\uff1f<br>\u4eca\u5929\u5c31\u4e3a\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u70b8\u9e21\u6392\u7684\u7b80\u5355\u505a\u6cd5\uff0c\u5927\u5bb6\u4e00\u5b9a\u53ef\u4ee5\u5b66\u4f1a\uff0c\u611f\u5174\u8da3\u7684\u670b\u53cb\u4eec\u8d76\u7d27\u6765\u770b\u4e00\u770b\u5427\u3002<br>\u7b2c\u4e00\u6b65\uff1a\u5c06\u9e21\u80f8\u8089\u653e\u5230\u6e05\u6c34\u5f53\u4e2d\u6d78\u6ce1\u51fa\u8840\u6c34\uff0c\u7136\u540e\u5c06\u9e21\u80f8\u8089\u6e05\u6d17\u5e72\u51c0\uff0c\u7d27\u63a5\u7740\u4ece\u4e2d\u95f4\u5c06\u9e21\u80f8\u8089\u7247\u5f00\uff0c\u7247\u51fa\u56db\u7b49\u5206\u7684\u5f62\u72b6\u653e\u5230\u4e00\u4e2a\u5c0f\u76c6\u91cc\u9762\u3002<br>\u7b2c\u4e8c\u6b65\uff1a\u5411\u9e21\u80f8\u8089\u5f53\u4e2d\u52a0\u4e0a\u9002\u91cf\u7684\u751f\u62bd\u3001\u6599\u9152\u3001\u98df\u76d0\u548c\u80e1\u6912\u7c89\uff0c\u5c06\u5b83\u4eec\u548c\u9e21\u80f8\u8089\u6293\u62cc\u5747\u5300\u4e4b\u540e\u653e\u5230\u4e00\u65c1\u814c\u523620\u5206\u949f\u5de6\u53f3\uff0c\u8ba9\u9e21\u80f8\u8089\u814c\u5236\u5165\u5473\u3002<br><img decoding=\"async\" src=\"https:\/\/p9.itc.cn\/images01\/20220113\/51f4271814b94d2da813b1c94c7a1c73.jpeg\">\u63d0\u793a\uff1a\u7406\u8bba\u4e0a\u5c06\u9e21\u80f8\u8089\u814c\u5236\u7684\u4e45\u4e00\u4e9b\u4f1a\u66f4\u52a0\u5165\u5473\uff0c\u5927\u5bb6\u4e0d\u7740\u6025\u7684\u8bdd\u53ef\u4ee5\u5728\u4e2d\u5348\u5c06\u9e21\u6392\u814c\u4e0a\u7b49\u5230\u665a\u4e0a\u518d\u70b8\u9e21\u6392\uff0c\u5473\u9053\u5c31\u4f1a\u66f4\u597d\u4e86\u3002\u6240\u4ee5\u70b8\u9e21\u6392\u65f6\u5207\u8bb0\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u814c\u5236\u8fd9\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473\u3002<br>\u7b2c\u4e09\u6b65\uff1a\u51c6\u5907\u4e24\u4e2a\u5e73\u76d8\uff0c\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u6253\u5165\u4e00\u4e2a\u9e21\u86cb\uff0c\u53e6\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u52a0\u5165\u9002\u91cf\u7684\u9762\u5305\u7ce0\uff0c\u5c06\u814c\u5236\u597d\u7684\u9e21\u80f8\u8089\u5148\u5728\u9e21\u86cb\u6db2\u5f53\u4e2d\u5305\u88f9\u4e0a\u86cb\u6db2\uff0c\u518d\u653e\u5230\u9762\u5305\u7ce0\u5f53\u4e2d\u6eda\u4e00\u5708\uff0c\u8ba9\u9e21\u6392\u5305\u88f9\u4e0a\u4e00\u5c42\u9762\u5305\u7ce0\uff0c\u6296\u6389\u591a\u4f59\u7684\u90e8\u5206\u3002<br>\u7b2c\u56db\u6b65\uff1a\u9505\u91cc\u9762\u52a0\u6cb9\uff0c\u7b49\u5230\u6cb9\u6e29\u5230\u8fbe\u4e94\u6210\u70ed\u4e4b\u540e\u5173\u5c0f\u706b\uff0c\u628a\u9e21\u6392\u4e00\u4e2a\u4e2a\u653e\u5165\u5230\u6cb9\u9505\u5f53\u4e2d\u70b8\u5230\u4e24\u9762\u5448\u73b0\u91d1\u9ec4\u8272\u4e4b\u540e\u635e\u51fa\u6765\uff0c\u4e00\u4efd\u7f8e\u5473\u53ef\u53e3\u7684\u70b8\u9e21\u6392\u5c31\u505a\u597d\u4e86\u3002<br><img decoding=\"async\" src=\"https:\/\/p5.itc.cn\/images01\/20220113\/651dd36c755b4585a82658829b37926e.jpeg\"><br>\u63d0\u793a\uff1a\u70b8\u9e21\u6392\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u591a\u653e\u4e00\u4e9b\u6cb9\uff0c\u4f46\u662f\u70b8\u9e21\u6392\u7684\u706b\u4e0d\u8981\u592a\u5927\uff0c\u706b\u5927\u4e86\u9e21\u6392\u5f88\u5bb9\u6613\u88ab\u70b8\u7cca\uff0c\u5473\u9053\u53ef\u5c31\u6ca1\u6709\u90a3\u4e48\u597d\u5403\u4e86\u3002\u5982\u679c\u5927\u5bb6\u559c\u6b22\u5403\u9165\u8106\u4e00\u70b9\u7684\u9e21\u6392\u8fd8\u53ef\u4ee5\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u5c06\u6cb9\u6e29\u70e7\u70ed\u4e00\u4e9b\uff0c\u628a\u9e21\u6392\u653e\u5230\u6cb9\u9505\u91cc\u9762\u590d\u70b8\u4e00\u4e0b\u3002<br>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u4e3a\u5927\u5bb6\u5206\u4eab\u7684\u70b8\u9e21\u6392\u7684\u5177\u4f53\u505a\u6cd5\u4e86\uff0c\u6309\u7167\u8fd9\u4e2a\u65b9\u6cd5\u505a\u51fa\u70b8\u9e21\u6392\u4e4b\u540e\u6492\u4e0a\u4e00\u4e9b\u8fa3\u6912\u7c89\u3001\u767d\u829d\u9ebb\u3001\u5b5c\u7136\u4e4b\u7c7b\u7684\u8c03\u6599\u4f1a\u66f4\u597d\u5403\u54e6\u3002<br><img decoding=\"async\" src=\"https:\/\/p3.itc.cn\/images01\/20220113\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg\"><br>\u56e0\u4e3a\u4e4b\u524d\u814c\u5236\u9e21\u6392\u7684\u65f6\u5019\u5df2\u7ecf\u52a0\u4e86\u98df\u76d0\u548c\u80e1\u6912\u7c89\u7684\u7f18\u6545\uff0c\u6240\u4ee5\u6211\u4eec\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u4e0d\u52a0\u76d0\u4e5f\u662f\u6709\u5473\u9053\u7684\uff0c\u5982\u679c\u5927\u5bb6\u5bb3\u6015\u9e21\u6392\u6ca1\u6709\u5473\u9053\u4e5f\u53ef\u4ee5\u518d\u591a\u52a0\u4e00\u4e9b\uff0c\u5473\u9053\u4f1a\u66f4\u597d\u5403\u7684\u3002<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u70b8\u9e21\u914d\u5564\u9152\u7684\u65e5\u5b50\u8981\u591a\u60ec\u610f\u5c31\u6709\u591a\u60ec\u610f\uff0c\u4f46\u662f\u5982\u679c\u5927\u5bb6\u60f3\u8981\u5403\u70b8\u9e21\u914d\u5564\u9152\u90fd\u8981\u53bb\u996d\u5e97\u90a3\u53ef\u5c31\u592a\u9ebb\u70e6\u4e86\uff0c\u4e0d\u53ea\u662f\u9ebb\u70e6\uff0c\u800c\u4e14\u996d\u5e97\u4e70\u7684\u9e21\u6392\u7ecf\u5e38\u4e0d\u5408\u80c3\u53e3\u3002\u4e0d\u77e5\u5927\u5bb6\u6709\u6ca1\u6709\u60f3\u8fc7\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u505a\u4e00\u56de\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5462\uff1f\u5982\u679c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u4e5f\u80fd\u505a\u51fa\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u4e0d\u5c31\u4ec0\u4e48\u65f6\u5019\u60f3\u5403\u5c31\u4ec0\u4e48\u65f6\u5019\u5403\u4e86\u5417\uff1f\u9e21\u6392\u7684\u5473\u9053\u7531\u6211\u4eec\u81ea\u5df1\u638c\u63a7\uff0c\u90a3\u6837\u662f\u4e0d\u662f\u5f88\u7f8e\u597d\uff1f\u8fd9\u4e2a\u65f6\u5019\u5c31\u4f1a\u6709\u5f88\u591a\u4eba\u95ee\u4e86\uff0c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u80fd\u505a\u51fa\u996d\u5e97\u90a3\u6837\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5417\uff1f\u70b8\u9e21\u6392\u7684\u5236\u4f5c\u8fc7\u7a0b\u4f1a\u4e0d\u4f1a\u5f88\u96be\uff1f\u4eca\u5929\u5c31\u4e3a\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u70b8\u9e21\u6392\u7684\u7b80\u5355\u505a\u6cd5\uff0c\u5927\u5bb6\u4e00\u5b9a\u53ef\u4ee5\u5b66\u4f1a\uff0c\u611f\u5174\u8da3\u7684\u670b\u53cb\u4eec\u8d76\u7d27\u6765\u770b\u4e00\u770b\u5427\u3002\u7b2c\u4e00\u6b65\uff1a\u5c06\u9e21\u80f8\u8089\u653e\u5230\u6e05\u6c34\u5f53\u4e2d\u6d78\u6ce1\u51fa\u8840\u6c34\uff0c\u7136\u540e\u5c06\u9e21\u80f8\u8089\u6e05\u6d17\u5e72\u51c0\uff0c\u7d27\u63a5\u7740\u4ece\u4e2d\u95f4\u5c06\u9e21\u80f8\u8089\u7247\u5f00\uff0c\u7247\u51fa\u56db\u7b49\u5206\u7684\u5f62\u72b6\u653e\u5230\u4e00\u4e2a\u5c0f\u76c6\u91cc\u9762\u3002\u7b2c\u4e8c\u6b65\uff1a\u5411\u9e21\u80f8\u8089\u5f53\u4e2d\u52a0\u4e0a\u9002\u91cf\u7684\u751f\u62bd\u3001\u6599\u9152\u3001\u98df\u76d0\u548c\u80e1\u6912\u7c89\uff0c\u5c06\u5b83\u4eec\u548c\u9e21\u80f8\u8089\u6293\u62cc\u5747\u5300\u4e4b\u540e\u653e\u5230\u4e00\u65c1\u814c\u523620\u5206\u949f\u5de6\u53f3\uff0c\u8ba9\u9e21\u80f8\u8089\u814c\u5236\u5165\u5473\u3002\u63d0\u793a\uff1a\u7406\u8bba\u4e0a\u5c06\u9e21\u80f8\u8089\u814c\u5236\u7684\u4e45\u4e00\u4e9b\u4f1a\u66f4\u52a0\u5165\u5473\uff0c\u5927\u5bb6\u4e0d\u7740\u6025\u7684\u8bdd\u53ef\u4ee5\u5728\u4e2d\u5348\u5c06\u9e21\u6392\u814c\u4e0a\u7b49\u5230\u665a\u4e0a\u518d\u70b8\u9e21\u6392\uff0c\u5473\u9053\u5c31\u4f1a\u66f4\u597d\u4e86\u3002\u6240\u4ee5\u70b8\u9e21\u6392\u65f6\u5207\u8bb0\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u814c\u5236\u8fd9\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473\u3002\u7b2c\u4e09\u6b65\uff1a\u51c6\u5907\u4e24\u4e2a\u5e73\u76d8\uff0c\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u6253\u5165\u4e00\u4e2a\u9e21\u86cb\uff0c\u53e6\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u52a0\u5165\u9002\u91cf\u7684\u9762\u5305\u7ce0\uff0c\u5c06\u814c\u5236\u597d\u7684\u9e21\u80f8\u8089\u5148\u5728\u9e21\u86cb\u6db2\u5f53\u4e2d\u5305\u88f9\u4e0a\u86cb\u6db2\uff0c\u518d\u653e\u5230\u9762\u5305\u7ce0\u5f53\u4e2d\u6eda\u4e00\u5708\uff0c\u8ba9\u9e21\u6392\u5305\u88f9\u4e0a\u4e00\u5c42\u9762\u5305\u7ce0\uff0c\u6296\u6389\u591a\u4f59\u7684\u90e8\u5206\u3002\u7b2c\u56db\u6b65\uff1a\u9505\u91cc\u9762\u52a0\u6cb9\uff0c\u7b49\u5230\u6cb9\u6e29\u5230\u8fbe\u4e94\u6210\u70ed\u4e4b\u540e\u5173\u5c0f\u706b\uff0c\u628a\u9e21\u6392\u4e00\u4e2a\u4e2a\u653e\u5165\u5230\u6cb9\u9505\u5f53\u4e2d\u70b8\u5230\u4e24\u9762\u5448\u73b0\u91d1\u9ec4\u8272\u4e4b\u540e\u635e\u51fa\u6765\uff0c\u4e00\u4efd\u7f8e\u5473\u53ef\u53e3\u7684\u70b8\u9e21\u6392\u5c31\u505a\u597d\u4e86\u3002\u63d0\u793a\uff1a\u70b8\u9e21\u6392\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u591a\u653e\u4e00\u4e9b\u6cb9\uff0c\u4f46\u662f\u70b8\u9e21\u6392\u7684\u706b\u4e0d\u8981\u592a\u5927\uff0c\u706b\u5927\u4e86\u9e21\u6392\u5f88\u5bb9\u6613\u88ab\u70b8\u7cca\uff0c\u5473\u9053\u53ef\u5c31\u6ca1\u6709\u90a3\u4e48\u597d\u5403\u4e86\u3002\u5982\u679c\u5927\u5bb6\u559c\u6b22\u5403\u9165\u8106\u4e00\u70b9\u7684\u9e21\u6392\u8fd8\u53ef\u4ee5\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u5c06\u6cb9\u6e29\u70e7\u70ed\u4e00\u4e9b\uff0c\u628a\u9e21\u6392\u653e\u5230\u6cb9\u9505\u91cc\u9762\u590d\u70b8\u4e00\u4e0b\u3002\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u4e3a\u5927\u5bb6\u5206\u4eab\u7684\u70b8\u9e21\u6392\u7684\u5177\u4f53\u505a\u6cd5\u4e86\uff0c\u6309\u7167\u8fd9\u4e2a\u65b9\u6cd5\u505a\u51fa\u70b8\u9e21\u6392\u4e4b\u540e\u6492\u4e0a\u4e00\u4e9b\u8fa3\u6912\u7c89\u3001\u767d\u829d\u9ebb\u3001\u5b5c\u7136\u4e4b\u7c7b\u7684\u8c03\u6599\u4f1a\u66f4\u597d\u5403\u54e6\u3002\u56e0\u4e3a\u4e4b\u524d\u814c\u5236\u9e21\u6392\u7684\u65f6\u5019\u5df2\u7ecf\u52a0\u4e86\u98df\u76d0\u548c\u80e1\u6912\u7c89\u7684\u7f18\u6545\uff0c\u6240\u4ee5\u6211\u4eec\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u4e0d\u52a0\u76d0\u4e5f\u662f\u6709\u5473\u9053\u7684\uff0c\u5982\u679c\u5927\u5bb6\u5bb3\u6015\u9e21\u6392\u6ca1\u6709\u5473\u9053\u4e5f\u53ef\u4ee5\u518d\u591a\u52a0\u4e00\u4e9b\uff0c\u5473\u9053\u4f1a\u66f4\u597d\u5403\u7684\u3002<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473 - Simple Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simpleeat.com\/?p=214\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473 - Simple Eat\" \/>\n<meta property=\"og:description\" content=\"\u70b8\u9e21\u914d\u5564\u9152\u7684\u65e5\u5b50\u8981\u591a\u60ec\u610f\u5c31\u6709\u591a\u60ec\u610f\uff0c\u4f46\u662f\u5982\u679c\u5927\u5bb6\u60f3\u8981\u5403\u70b8\u9e21\u914d\u5564\u9152\u90fd\u8981\u53bb\u996d\u5e97\u90a3\u53ef\u5c31\u592a\u9ebb\u70e6\u4e86\uff0c\u4e0d\u53ea\u662f\u9ebb\u70e6\uff0c\u800c\u4e14\u996d\u5e97\u4e70\u7684\u9e21\u6392\u7ecf\u5e38\u4e0d\u5408\u80c3\u53e3\u3002\u4e0d\u77e5\u5927\u5bb6\u6709\u6ca1\u6709\u60f3\u8fc7\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u505a\u4e00\u56de\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5462\uff1f\u5982\u679c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u4e5f\u80fd\u505a\u51fa\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u4e0d\u5c31\u4ec0\u4e48\u65f6\u5019\u60f3\u5403\u5c31\u4ec0\u4e48\u65f6\u5019\u5403\u4e86\u5417\uff1f\u9e21\u6392\u7684\u5473\u9053\u7531\u6211\u4eec\u81ea\u5df1\u638c\u63a7\uff0c\u90a3\u6837\u662f\u4e0d\u662f\u5f88\u7f8e\u597d\uff1f\u8fd9\u4e2a\u65f6\u5019\u5c31\u4f1a\u6709\u5f88\u591a\u4eba\u95ee\u4e86\uff0c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u80fd\u505a\u51fa\u996d\u5e97\u90a3\u6837\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5417\uff1f\u70b8\u9e21\u6392\u7684\u5236\u4f5c\u8fc7\u7a0b\u4f1a\u4e0d\u4f1a\u5f88\u96be\uff1f\u4eca\u5929\u5c31\u4e3a\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u70b8\u9e21\u6392\u7684\u7b80\u5355\u505a\u6cd5\uff0c\u5927\u5bb6\u4e00\u5b9a\u53ef\u4ee5\u5b66\u4f1a\uff0c\u611f\u5174\u8da3\u7684\u670b\u53cb\u4eec\u8d76\u7d27\u6765\u770b\u4e00\u770b\u5427\u3002\u7b2c\u4e00\u6b65\uff1a\u5c06\u9e21\u80f8\u8089\u653e\u5230\u6e05\u6c34\u5f53\u4e2d\u6d78\u6ce1\u51fa\u8840\u6c34\uff0c\u7136\u540e\u5c06\u9e21\u80f8\u8089\u6e05\u6d17\u5e72\u51c0\uff0c\u7d27\u63a5\u7740\u4ece\u4e2d\u95f4\u5c06\u9e21\u80f8\u8089\u7247\u5f00\uff0c\u7247\u51fa\u56db\u7b49\u5206\u7684\u5f62\u72b6\u653e\u5230\u4e00\u4e2a\u5c0f\u76c6\u91cc\u9762\u3002\u7b2c\u4e8c\u6b65\uff1a\u5411\u9e21\u80f8\u8089\u5f53\u4e2d\u52a0\u4e0a\u9002\u91cf\u7684\u751f\u62bd\u3001\u6599\u9152\u3001\u98df\u76d0\u548c\u80e1\u6912\u7c89\uff0c\u5c06\u5b83\u4eec\u548c\u9e21\u80f8\u8089\u6293\u62cc\u5747\u5300\u4e4b\u540e\u653e\u5230\u4e00\u65c1\u814c\u523620\u5206\u949f\u5de6\u53f3\uff0c\u8ba9\u9e21\u80f8\u8089\u814c\u5236\u5165\u5473\u3002\u63d0\u793a\uff1a\u7406\u8bba\u4e0a\u5c06\u9e21\u80f8\u8089\u814c\u5236\u7684\u4e45\u4e00\u4e9b\u4f1a\u66f4\u52a0\u5165\u5473\uff0c\u5927\u5bb6\u4e0d\u7740\u6025\u7684\u8bdd\u53ef\u4ee5\u5728\u4e2d\u5348\u5c06\u9e21\u6392\u814c\u4e0a\u7b49\u5230\u665a\u4e0a\u518d\u70b8\u9e21\u6392\uff0c\u5473\u9053\u5c31\u4f1a\u66f4\u597d\u4e86\u3002\u6240\u4ee5\u70b8\u9e21\u6392\u65f6\u5207\u8bb0\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u814c\u5236\u8fd9\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473\u3002\u7b2c\u4e09\u6b65\uff1a\u51c6\u5907\u4e24\u4e2a\u5e73\u76d8\uff0c\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u6253\u5165\u4e00\u4e2a\u9e21\u86cb\uff0c\u53e6\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u52a0\u5165\u9002\u91cf\u7684\u9762\u5305\u7ce0\uff0c\u5c06\u814c\u5236\u597d\u7684\u9e21\u80f8\u8089\u5148\u5728\u9e21\u86cb\u6db2\u5f53\u4e2d\u5305\u88f9\u4e0a\u86cb\u6db2\uff0c\u518d\u653e\u5230\u9762\u5305\u7ce0\u5f53\u4e2d\u6eda\u4e00\u5708\uff0c\u8ba9\u9e21\u6392\u5305\u88f9\u4e0a\u4e00\u5c42\u9762\u5305\u7ce0\uff0c\u6296\u6389\u591a\u4f59\u7684\u90e8\u5206\u3002\u7b2c\u56db\u6b65\uff1a\u9505\u91cc\u9762\u52a0\u6cb9\uff0c\u7b49\u5230\u6cb9\u6e29\u5230\u8fbe\u4e94\u6210\u70ed\u4e4b\u540e\u5173\u5c0f\u706b\uff0c\u628a\u9e21\u6392\u4e00\u4e2a\u4e2a\u653e\u5165\u5230\u6cb9\u9505\u5f53\u4e2d\u70b8\u5230\u4e24\u9762\u5448\u73b0\u91d1\u9ec4\u8272\u4e4b\u540e\u635e\u51fa\u6765\uff0c\u4e00\u4efd\u7f8e\u5473\u53ef\u53e3\u7684\u70b8\u9e21\u6392\u5c31\u505a\u597d\u4e86\u3002\u63d0\u793a\uff1a\u70b8\u9e21\u6392\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u591a\u653e\u4e00\u4e9b\u6cb9\uff0c\u4f46\u662f\u70b8\u9e21\u6392\u7684\u706b\u4e0d\u8981\u592a\u5927\uff0c\u706b\u5927\u4e86\u9e21\u6392\u5f88\u5bb9\u6613\u88ab\u70b8\u7cca\uff0c\u5473\u9053\u53ef\u5c31\u6ca1\u6709\u90a3\u4e48\u597d\u5403\u4e86\u3002\u5982\u679c\u5927\u5bb6\u559c\u6b22\u5403\u9165\u8106\u4e00\u70b9\u7684\u9e21\u6392\u8fd8\u53ef\u4ee5\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u5c06\u6cb9\u6e29\u70e7\u70ed\u4e00\u4e9b\uff0c\u628a\u9e21\u6392\u653e\u5230\u6cb9\u9505\u91cc\u9762\u590d\u70b8\u4e00\u4e0b\u3002\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u4e3a\u5927\u5bb6\u5206\u4eab\u7684\u70b8\u9e21\u6392\u7684\u5177\u4f53\u505a\u6cd5\u4e86\uff0c\u6309\u7167\u8fd9\u4e2a\u65b9\u6cd5\u505a\u51fa\u70b8\u9e21\u6392\u4e4b\u540e\u6492\u4e0a\u4e00\u4e9b\u8fa3\u6912\u7c89\u3001\u767d\u829d\u9ebb\u3001\u5b5c\u7136\u4e4b\u7c7b\u7684\u8c03\u6599\u4f1a\u66f4\u597d\u5403\u54e6\u3002\u56e0\u4e3a\u4e4b\u524d\u814c\u5236\u9e21\u6392\u7684\u65f6\u5019\u5df2\u7ecf\u52a0\u4e86\u98df\u76d0\u548c\u80e1\u6912\u7c89\u7684\u7f18\u6545\uff0c\u6240\u4ee5\u6211\u4eec\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u4e0d\u52a0\u76d0\u4e5f\u662f\u6709\u5473\u9053\u7684\uff0c\u5982\u679c\u5927\u5bb6\u5bb3\u6015\u9e21\u6392\u6ca1\u6709\u5473\u9053\u4e5f\u53ef\u4ee5\u518d\u591a\u52a0\u4e00\u4e9b\uff0c\u5473\u9053\u4f1a\u66f4\u597d\u5403\u7684\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simpleeat.com\/?p=214\" \/>\n<meta property=\"og:site_name\" content=\"Simple Eat\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T16:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T23:03:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/simpleeat.com\/#website\",\"url\":\"https:\/\/simpleeat.com\/\",\"name\":\"Simple Eat\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/simpleeat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/?p=214#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg\",\"contentUrl\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg\",\"width\":800,\"height\":525},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simpleeat.com\/?p=214#webpage\",\"url\":\"https:\/\/simpleeat.com\/?p=214\",\"name\":\"\\u70b8\\u9e21\\u6392\\u65f6\\uff0c\\u4e0d\\u8981\\u76f4\\u63a5\\u4e0b\\u9505\\u70b8\\uff0c\\u591a\\u52a0\\u4e00\\u6b65\\uff0c\\u9e21\\u6392\\u5165\\u5473\\uff0c\\u5403\\u8d77\\u6765\\u66f4\\u6709\\u6ecb\\u5473 - Simple Eat\",\"isPartOf\":{\"@id\":\"https:\/\/simpleeat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simpleeat.com\/?p=214#primaryimage\"},\"datePublished\":\"2022-01-14T16:17:14+00:00\",\"dateModified\":\"2022-12-29T23:03:53+00:00\",\"author\":{\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/simpleeat.com\/?p=214#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simpleeat.com\/?p=214\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simpleeat.com\/?p=214#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simpleeat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u70b8\\u9e21\\u6392\\u65f6\\uff0c\\u4e0d\\u8981\\u76f4\\u63a5\\u4e0b\\u9505\\u70b8\\uff0c\\u591a\\u52a0\\u4e00\\u6b65\\uff0c\\u9e21\\u6392\\u5165\\u5473\\uff0c\\u5403\\u8d77\\u6765\\u66f4\\u6709\\u6ecb\\u5473\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/simpleeat.com\"],\"url\":\"https:\/\/simpleeat.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473 - Simple Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simpleeat.com\/?p=214","og_locale":"en_US","og_type":"article","og_title":"\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473 - Simple Eat","og_description":"\u70b8\u9e21\u914d\u5564\u9152\u7684\u65e5\u5b50\u8981\u591a\u60ec\u610f\u5c31\u6709\u591a\u60ec\u610f\uff0c\u4f46\u662f\u5982\u679c\u5927\u5bb6\u60f3\u8981\u5403\u70b8\u9e21\u914d\u5564\u9152\u90fd\u8981\u53bb\u996d\u5e97\u90a3\u53ef\u5c31\u592a\u9ebb\u70e6\u4e86\uff0c\u4e0d\u53ea\u662f\u9ebb\u70e6\uff0c\u800c\u4e14\u996d\u5e97\u4e70\u7684\u9e21\u6392\u7ecf\u5e38\u4e0d\u5408\u80c3\u53e3\u3002\u4e0d\u77e5\u5927\u5bb6\u6709\u6ca1\u6709\u60f3\u8fc7\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u505a\u4e00\u56de\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5462\uff1f\u5982\u679c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u4e5f\u80fd\u505a\u51fa\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u4e0d\u5c31\u4ec0\u4e48\u65f6\u5019\u60f3\u5403\u5c31\u4ec0\u4e48\u65f6\u5019\u5403\u4e86\u5417\uff1f\u9e21\u6392\u7684\u5473\u9053\u7531\u6211\u4eec\u81ea\u5df1\u638c\u63a7\uff0c\u90a3\u6837\u662f\u4e0d\u662f\u5f88\u7f8e\u597d\uff1f\u8fd9\u4e2a\u65f6\u5019\u5c31\u4f1a\u6709\u5f88\u591a\u4eba\u95ee\u4e86\uff0c\u6211\u4eec\u81ea\u5df1\u5728\u5bb6\u91cc\u9762\u80fd\u505a\u51fa\u996d\u5e97\u90a3\u6837\u7f8e\u5473\u7684\u70b8\u9e21\u6392\u5417\uff1f\u70b8\u9e21\u6392\u7684\u5236\u4f5c\u8fc7\u7a0b\u4f1a\u4e0d\u4f1a\u5f88\u96be\uff1f\u4eca\u5929\u5c31\u4e3a\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u70b8\u9e21\u6392\u7684\u7b80\u5355\u505a\u6cd5\uff0c\u5927\u5bb6\u4e00\u5b9a\u53ef\u4ee5\u5b66\u4f1a\uff0c\u611f\u5174\u8da3\u7684\u670b\u53cb\u4eec\u8d76\u7d27\u6765\u770b\u4e00\u770b\u5427\u3002\u7b2c\u4e00\u6b65\uff1a\u5c06\u9e21\u80f8\u8089\u653e\u5230\u6e05\u6c34\u5f53\u4e2d\u6d78\u6ce1\u51fa\u8840\u6c34\uff0c\u7136\u540e\u5c06\u9e21\u80f8\u8089\u6e05\u6d17\u5e72\u51c0\uff0c\u7d27\u63a5\u7740\u4ece\u4e2d\u95f4\u5c06\u9e21\u80f8\u8089\u7247\u5f00\uff0c\u7247\u51fa\u56db\u7b49\u5206\u7684\u5f62\u72b6\u653e\u5230\u4e00\u4e2a\u5c0f\u76c6\u91cc\u9762\u3002\u7b2c\u4e8c\u6b65\uff1a\u5411\u9e21\u80f8\u8089\u5f53\u4e2d\u52a0\u4e0a\u9002\u91cf\u7684\u751f\u62bd\u3001\u6599\u9152\u3001\u98df\u76d0\u548c\u80e1\u6912\u7c89\uff0c\u5c06\u5b83\u4eec\u548c\u9e21\u80f8\u8089\u6293\u62cc\u5747\u5300\u4e4b\u540e\u653e\u5230\u4e00\u65c1\u814c\u523620\u5206\u949f\u5de6\u53f3\uff0c\u8ba9\u9e21\u80f8\u8089\u814c\u5236\u5165\u5473\u3002\u63d0\u793a\uff1a\u7406\u8bba\u4e0a\u5c06\u9e21\u80f8\u8089\u814c\u5236\u7684\u4e45\u4e00\u4e9b\u4f1a\u66f4\u52a0\u5165\u5473\uff0c\u5927\u5bb6\u4e0d\u7740\u6025\u7684\u8bdd\u53ef\u4ee5\u5728\u4e2d\u5348\u5c06\u9e21\u6392\u814c\u4e0a\u7b49\u5230\u665a\u4e0a\u518d\u70b8\u9e21\u6392\uff0c\u5473\u9053\u5c31\u4f1a\u66f4\u597d\u4e86\u3002\u6240\u4ee5\u70b8\u9e21\u6392\u65f6\u5207\u8bb0\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u814c\u5236\u8fd9\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473\u3002\u7b2c\u4e09\u6b65\uff1a\u51c6\u5907\u4e24\u4e2a\u5e73\u76d8\uff0c\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u6253\u5165\u4e00\u4e2a\u9e21\u86cb\uff0c\u53e6\u4e00\u4e2a\u76d8\u5b50\u91cc\u9762\u52a0\u5165\u9002\u91cf\u7684\u9762\u5305\u7ce0\uff0c\u5c06\u814c\u5236\u597d\u7684\u9e21\u80f8\u8089\u5148\u5728\u9e21\u86cb\u6db2\u5f53\u4e2d\u5305\u88f9\u4e0a\u86cb\u6db2\uff0c\u518d\u653e\u5230\u9762\u5305\u7ce0\u5f53\u4e2d\u6eda\u4e00\u5708\uff0c\u8ba9\u9e21\u6392\u5305\u88f9\u4e0a\u4e00\u5c42\u9762\u5305\u7ce0\uff0c\u6296\u6389\u591a\u4f59\u7684\u90e8\u5206\u3002\u7b2c\u56db\u6b65\uff1a\u9505\u91cc\u9762\u52a0\u6cb9\uff0c\u7b49\u5230\u6cb9\u6e29\u5230\u8fbe\u4e94\u6210\u70ed\u4e4b\u540e\u5173\u5c0f\u706b\uff0c\u628a\u9e21\u6392\u4e00\u4e2a\u4e2a\u653e\u5165\u5230\u6cb9\u9505\u5f53\u4e2d\u70b8\u5230\u4e24\u9762\u5448\u73b0\u91d1\u9ec4\u8272\u4e4b\u540e\u635e\u51fa\u6765\uff0c\u4e00\u4efd\u7f8e\u5473\u53ef\u53e3\u7684\u70b8\u9e21\u6392\u5c31\u505a\u597d\u4e86\u3002\u63d0\u793a\uff1a\u70b8\u9e21\u6392\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u591a\u653e\u4e00\u4e9b\u6cb9\uff0c\u4f46\u662f\u70b8\u9e21\u6392\u7684\u706b\u4e0d\u8981\u592a\u5927\uff0c\u706b\u5927\u4e86\u9e21\u6392\u5f88\u5bb9\u6613\u88ab\u70b8\u7cca\uff0c\u5473\u9053\u53ef\u5c31\u6ca1\u6709\u90a3\u4e48\u597d\u5403\u4e86\u3002\u5982\u679c\u5927\u5bb6\u559c\u6b22\u5403\u9165\u8106\u4e00\u70b9\u7684\u9e21\u6392\u8fd8\u53ef\u4ee5\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u5c06\u6cb9\u6e29\u70e7\u70ed\u4e00\u4e9b\uff0c\u628a\u9e21\u6392\u653e\u5230\u6cb9\u9505\u91cc\u9762\u590d\u70b8\u4e00\u4e0b\u3002\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u4e3a\u5927\u5bb6\u5206\u4eab\u7684\u70b8\u9e21\u6392\u7684\u5177\u4f53\u505a\u6cd5\u4e86\uff0c\u6309\u7167\u8fd9\u4e2a\u65b9\u6cd5\u505a\u51fa\u70b8\u9e21\u6392\u4e4b\u540e\u6492\u4e0a\u4e00\u4e9b\u8fa3\u6912\u7c89\u3001\u767d\u829d\u9ebb\u3001\u5b5c\u7136\u4e4b\u7c7b\u7684\u8c03\u6599\u4f1a\u66f4\u597d\u5403\u54e6\u3002\u56e0\u4e3a\u4e4b\u524d\u814c\u5236\u9e21\u6392\u7684\u65f6\u5019\u5df2\u7ecf\u52a0\u4e86\u98df\u76d0\u548c\u80e1\u6912\u7c89\u7684\u7f18\u6545\uff0c\u6240\u4ee5\u6211\u4eec\u5c06\u9e21\u6392\u70b8\u597d\u4e4b\u540e\u4e0d\u52a0\u76d0\u4e5f\u662f\u6709\u5473\u9053\u7684\uff0c\u5982\u679c\u5927\u5bb6\u5bb3\u6015\u9e21\u6392\u6ca1\u6709\u5473\u9053\u4e5f\u53ef\u4ee5\u518d\u591a\u52a0\u4e00\u4e9b\uff0c\u5473\u9053\u4f1a\u66f4\u597d\u5403\u7684\u3002","og_url":"https:\/\/simpleeat.com\/?p=214","og_site_name":"Simple Eat","article_published_time":"2022-01-14T16:17:14+00:00","article_modified_time":"2022-12-29T23:03:53+00:00","og_image":[{"width":800,"height":525,"url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/simpleeat.com\/#website","url":"https:\/\/simpleeat.com\/","name":"Simple Eat","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simpleeat.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/?p=214#primaryimage","inLanguage":"en-US","url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg","contentUrl":"https:\/\/simpleeat.com\/wp-content\/uploads\/2022\/01\/8e0fdb5731e64ed4a87315bc7e1a3848.jpeg","width":800,"height":525},{"@type":"WebPage","@id":"https:\/\/simpleeat.com\/?p=214#webpage","url":"https:\/\/simpleeat.com\/?p=214","name":"\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473 - Simple Eat","isPartOf":{"@id":"https:\/\/simpleeat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simpleeat.com\/?p=214#primaryimage"},"datePublished":"2022-01-14T16:17:14+00:00","dateModified":"2022-12-29T23:03:53+00:00","author":{"@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec"},"breadcrumb":{"@id":"https:\/\/simpleeat.com\/?p=214#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simpleeat.com\/?p=214"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/simpleeat.com\/?p=214#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simpleeat.com\/"},{"@type":"ListItem","position":2,"name":"\u70b8\u9e21\u6392\u65f6\uff0c\u4e0d\u8981\u76f4\u63a5\u4e0b\u9505\u70b8\uff0c\u591a\u52a0\u4e00\u6b65\uff0c\u9e21\u6392\u5165\u5473\uff0c\u5403\u8d77\u6765\u66f4\u6709\u6ecb\u5473"}]},{"@type":"Person","@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/simpleeat.com"],"url":"https:\/\/simpleeat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":1,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}