{"id":69,"date":"2021-12-30T16:59:13","date_gmt":"2021-12-30T16:59:13","guid":{"rendered":"https:\/\/simpleeat.com\/?p=69"},"modified":"2022-12-29T23:04:20","modified_gmt":"2022-12-29T23:04:20","slug":"%e9%a6%99%e8%8f%87%e8%82%89%e9%85%b1%e9%9d%a2%e7%9a%84%e5%81%9a%e6%b3%95%ef%bc%8c%e5%81%9a%e6%b3%95%e7%ae%80%e5%8d%95%ef%bc%8c%e5%91%b3%e9%81%93%e4%b9%9f%e4%b8%8d%e9%94%99","status":"publish","type":"post","link":"https:\/\/simpleeat.com\/?p=69","title":{"rendered":"\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5317\u65b9\u4eba\u7279\u522b\u559c\u6b22\u5403\u9762\u6761\uff0c\u56e0\u4e3a\u6211\u662f\u5730\u9053\u7684\u5317\u65b9\u4eba\u3002\u4ece\u5c0f\uff0c\u6211\u5bb6\u5c31\u4e00\u76f4\u4ee5\u9762\u6761\u4e3a\u4e3b\u98df\uff0c\u5076\u5c14\u4e5f\u5403\u7c73\u996d\u3002\u84b8\u997a\u548c\u9762\u6761\u662f\u6211\u4eec\u9910\u684c\u4e0a\u6700\u5e38\u89c1\u7684\uff0c\u5c24\u5176\u662f\u9762\u6761\u3002\u9762\u6761\u7684\u505a\u6cd5\u6709\u5f88\u591a\u79cd\u3002\u5728\u6700\u51b7\u7684\u51ac\u5929\uff0c\u4e00\u7897\u70ed\u817e\u817e\u7684\u9762\u6761\u603b\u662f\u8ba9\u4eba\u6ee1\u8db3\u3002<br><img decoding=\"async\" src=\"https:\/\/p1.itc.cn\/images01\/20211112\/b0c1966b484341ee9084efdf4061c80e.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9762\u6761\u7684\u79cd\u7c7b\u4e5f\u5f88\u591a\u3002 \u201c\u4e00\u53f6\u843d\u76c6\u4e00\u53f6\u6d6e\u3002\u4e00\u53f6\u7559\u9762\u505a\u5200\u3002\u94f6\u9c7c\u843d\u6c34\u7ffb\u767d\u6d6a\u3002\u67f3\u53f6\u4e58\u98ce\u4e0b\u6811\u68a2\u3002\u201d \u201c\u5b5f\u7aef\u9633\u6625\u9762\u51e0\u4e0b\uff0c\u95ee\u767e\u534e\uff0c\u8fd8\u5269\u591a\u5c11\u5c18\u571f\u3002\u8d81\u6708\u591c\u5bd2\u98ce\u9661\u5ced\uff0c\u4e0e\u83dc\u9e3e\u548c\u96e8\u751f\u76f8\u7ea6\u3002\u201d\u6c5f\u5357\u9633\u6625\u9762\u3002\u4eca\u5929\uff0c\u6211\u5c06\u6559\u4f60\u5982\u4f55\u7528\u8611\u83c7\u8089\u9171\u505a\u9762\u6761\u3002\u662f\u6211\u4eec\u5927\u4eba\u5c0f\u5b69\u90fd\u7231\u5403\u7684\u4e00\u79cd\u9762\u6761\u3002\u81ea\u5df1\u5236\u4f5c\u4e5f\u5f88\u5bb9\u6613\u3002\u628a\u716e\u719f\u7684\u8611\u83c7\u8089\u9171\u548c\u9762\u6761\u62cc\u5728\u4e00\u8d77\uff0c\u5f88\u597d\u5403 \u6ed1\u6ed1\u7684\uff0c\u559c\u6b22\u9762\u6761\u7684\u4f60\u4e0d\u80fd\u9519\u8fc7\uff0c\u7b80\u5355\u6613\u5b66\uff0c\u5c0f\u767d\u4e5f\u80fd\u5b66\u4f1a\u3002\u987a\u4fbf\u6765\u770b\u770b\u6211\u7684\u9999\u83c7\u8089\u9171\u9762\u3002<br><img decoding=\"async\" src=\"https:\/\/p7.itc.cn\/images01\/20211112\/b61b14a426b841b8bf58dea2ebef6b05.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u83dc\u54c1\u3011\uff1a\u9999\u83c7\u8089\u9171\u9762\u3010\u70f9\u996a\u98df\u6750\u3011\uff1a\u9999\u83c7\u5e72\u9002\u91cf\uff0c\u4e94\u82b1\u8089\u4e00\u4e2a\uff0c\u6d0b\u8471\u534a\u4e2a\uff0c\u59dc\u4e00\u5c0f\u5757\uff0c\u90eb\u53bf\u8c46\u74e3\u534a\u52fa\uff0c\u9171\u6cb9\u4e00\u52fa\uff0c\u4e94\u9999\u7c89\u5c11\u8bb8\uff0c\u6c64\u4e24\u52fa\uff0c\u4e24\u52fa\u6599\u9152\uff0c\u4e00\u52fa\u9171\u6cb9\u3002\u3010\u70f9\u996a\u6b65\u9aa4\u3011\uff1a1.\u51c6\u5907\u4e00\u5757\u4e94\u82b1\u8089\uff0c\u6d17\u51c0\u5207\u5c0f\u5757\u3002\u4e94\u82b1\u8089\u53ef\u80a5\u53ef\u7626\u3002\u8102\u80aa\u6700\u597d\u4e0d\u8981\u592a\u591a\uff0c\u4ee5\u514d\u716e\u719f\u7684\u8089\u9171\u592a\u6cb9\u817b\u3002<img decoding=\"async\" src=\"https:\/\/p0.itc.cn\/images01\/20211112\/966ee65a2203439f8329bf1f7d31ad96.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u9999\u6c34\u4f7f\u7528\u5e72\u9999\u83c7\u3002\u5e72\u9999\u83c7\u63d0\u524d\u6ce1\u6c34\u3002\u5982\u679c\u60f3\u5feb\u901f\u6d78\u6ce1\u5934\u53d1\uff0c\u4e5f\u53ef\u4ee5\u7528\u6e29\u6c34\u6d78\u6ce1\u3002\u5c06\u597d\u7684\u9999\u83c7\u5207\u6210\u5c0f\u5757\uff0c\u6d0b\u8471\u53bb\u76ae\u3002\u5207\u6210\u65b9\u5757\uff0c\u628a\u59dc\u5207\u788e\u3002<br><img decoding=\"async\" src=\"https:\/\/p3.itc.cn\/images01\/20211112\/cdb9b1b49175485382cd2b4039b51dcc.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u542f\u52a8\u9505\u5e76\u52a0\u70ed\u6cb9\u3002\u6cb9\u70ed\u540e\uff0c\u653e\u5165\u5207\u597d\u7684\u4e94\u82b1\u8089\uff0c\u52a0\u59dc\uff0c\u7528\u6599\u9152\u7ffb\u7092\uff0c\u81f3\u4e94\u82b1\u8089\u70b8\u51fa\u6cb9\u5149\uff0c\u80a5\u8089\u989c\u8272\u5fae\u9ec4\u3002<br><img decoding=\"async\" src=\"https:\/\/p5.itc.cn\/images01\/20211112\/6508a543d7444841b7fd84593e56588d.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u3001\u52a0\u5165\u6d0b\u8471\u4e01\uff0c\u9999\u83c7\u667e\u5e72\uff0c\u7ee7\u7eed\u7ffb\u7092\u81f3\u6d0b\u8471\u788e\u3002<br><img decoding=\"async\" src=\"https:\/\/p1.itc.cn\/images01\/20211112\/51c8b90b5dbd4e31bf080790fc5c3d93.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u3001\u7136\u540e\u52a0\u5165\u4e00\u5927\u52fa\u90eb\u53bf\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u751f\u62bd\u3001\u767d\u7cd6\u548c\u9002\u91cf\u7684\u4e94\u9999\u7c89\uff0c\u7ffb\u7092\u5747\u5300\u3002<br><img decoding=\"async\" src=\"https:\/\/p3.itc.cn\/images01\/20211112\/106e3f3a024546188c7bf6fd31344280.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u3001\u6ce1\u9999\u83c7\u65f6\u6d41\u4e0b\u6765\u7684\u6c34\u4e0d\u8981\u5012\u6389\u3002\u5f85\u6742\u8d28\u6c89\u6dc0\u540e\uff0c\u5012\u5165\u9505\u4e2d\uff0c\u4e2d\u5c0f\u706b\u6162\u6162\u7096\u81f3\u6c64\u6c41\u6d53\u7a20\uff0c\u8611\u83c7\u8089\u9171\u5c31\u505a\u597d\u4e86\u3002 , \u7136\u540e\u5c06\u9762\u6761\u716e\u6cb8\uff0c\u653e\u5165\u51b7\u6c34\u4e2d\u3002\u51b7\u5374\u540e\uff0c\u6ca5\u5e72\u6c34\u5206\uff0c\u5012\u5165\u7897\u4e2d\u3002\u5c06\u716e\u597d\u7684\u8611\u83c7\u8089\u9171\u5012\u5728\u9762\u6761\u4e0a\uff0c\u6492\u4e0a\u8471\u82b1\u5f00\u59cb\u98df\u7528\u3002<br><img decoding=\"async\" src=\"https:\/\/p2.itc.cn\/images01\/20211112\/c60724f83e7a40389d8844ccb078c867.jpeg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u70f9\u996a\u6280\u5de7\u3011\uff1a1.\u9762\u6761\u53ef\u4ee5\u548c\u5e72\u9762\u4e00\u8d77\u716e\uff0c\u4e5f\u53ef\u4ee5\u5207\u9762\u653e\u5165\u51b7\u6c34\u592a\u51c9\u4e86\u30022.\u6700\u597d\u9009\u62e9\u80a5\u7626\u4e94\u82b1\u8089\uff0c\u4e0d\u8981\u592a\u80a5\uff0c\u5426\u5219\u716e\u719f\u7684\u8089\u9171\u4f1a\u592a\u6cb9\u817b\u3002\u6211\u4e2a\u4eba\u8ba4\u4e3a\u6700\u597d\u7528\u5927\u8611\u83c7\u6765\u505a\u5473\u9053\uff0c\u56e0\u4e3a\u76d6\u7ae0\u7684\u7c73\u76ae\u4f1a\u5438\u6536\u6cb9\u817b\u7684\u4e94\u82b1\u8089\u3002\u5982\u679c\u6ca1\u6709\u5e72\u9999\u83c7\uff0c\u4e5f\u53ef\u4ee5\u7528\u65b0\u9c9c\u7684\u9999\u83c7\u4ee3\u66ff\u30023\u3001\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u9002\u5f53\u52a0\u5165\u3002\u56e0\u4e3a\u52a0\u4e86\u8c46\u74e3\u9171\u548c\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u52a0\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u907f\u514d\u592a\u54b8\u30024.\u5c0f\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u52a0\uff0c\u80e1\u841d\u535c\u548c\u9ec4\u74dc\u90fd\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3001\u6dfb\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u6765\u9002\u5f53\u6dfb\u52a0\uff0c\u56e0\u4e3a\u6dfb\u52a0\u4e86\u9ec4\u8c46\u9171\uff0c\u8fd8\u6709\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u6240\u4ee5\u52a0\u5165\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u4ee5\u514d\u592a\u54b8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u3001\u914d\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u6765\u9002\u5f53\u52a0\u52a0\u642d\uff0c\u80e1\u841d\u535c\u9ec4\u74dc\u4e01\u90fd\u53ef\u4ee5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5317\u65b9\u4eba\u7279\u522b\u559c\u6b22\u5403\u9762\u6761\uff0c\u56e0\u4e3a\u6211\u662f\u5730\u9053\u7684\u5317\u65b9\u4eba\u3002\u4ece\u5c0f\uff0c\u6211\u5bb6\u5c31\u4e00\u76f4\u4ee5\u9762\u6761\u4e3a\u4e3b\u98df\uff0c\u5076\u5c14\u4e5f\u5403\u7c73\u996d\u3002\u84b8\u997a\u548c\u9762\u6761\u662f\u6211\u4eec\u9910\u684c\u4e0a\u6700\u5e38\u89c1\u7684\uff0c\u5c24\u5176\u662f\u9762\u6761\u3002\u9762\u6761\u7684\u505a\u6cd5\u6709\u5f88\u591a\u79cd\u3002\u5728\u6700\u51b7\u7684\u51ac\u5929\uff0c\u4e00\u7897\u70ed\u817e\u817e\u7684\u9762\u6761\u603b\u662f\u8ba9\u4eba\u6ee1\u8db3\u3002 \u9762\u6761\u7684\u79cd\u7c7b\u4e5f\u5f88\u591a\u3002 \u201c\u4e00\u53f6\u843d\u76c6\u4e00\u53f6\u6d6e\u3002\u4e00\u53f6\u7559\u9762\u505a\u5200\u3002\u94f6\u9c7c\u843d\u6c34\u7ffb\u767d\u6d6a\u3002\u67f3\u53f6\u4e58\u98ce\u4e0b\u6811\u68a2\u3002\u201d \u201c\u5b5f\u7aef\u9633\u6625\u9762\u51e0\u4e0b\uff0c\u95ee\u767e\u534e\uff0c\u8fd8\u5269\u591a\u5c11\u5c18\u571f\u3002\u8d81\u6708\u591c\u5bd2\u98ce\u9661\u5ced\uff0c\u4e0e\u83dc\u9e3e\u548c\u96e8\u751f\u76f8\u7ea6\u3002\u201d\u6c5f\u5357\u9633\u6625\u9762\u3002\u4eca\u5929\uff0c\u6211\u5c06\u6559\u4f60\u5982\u4f55\u7528\u8611\u83c7\u8089\u9171\u505a\u9762\u6761\u3002\u662f\u6211\u4eec\u5927\u4eba\u5c0f\u5b69\u90fd\u7231\u5403\u7684\u4e00\u79cd\u9762\u6761\u3002\u81ea\u5df1\u5236\u4f5c\u4e5f\u5f88\u5bb9\u6613\u3002\u628a\u716e\u719f\u7684\u8611\u83c7\u8089\u9171\u548c\u9762\u6761\u62cc\u5728\u4e00\u8d77\uff0c\u5f88\u597d\u5403 \u6ed1\u6ed1\u7684\uff0c\u559c\u6b22\u9762\u6761\u7684\u4f60\u4e0d\u80fd\u9519\u8fc7\uff0c\u7b80\u5355\u6613\u5b66\uff0c\u5c0f\u767d\u4e5f\u80fd\u5b66\u4f1a\u3002\u987a\u4fbf\u6765\u770b\u770b\u6211\u7684\u9999\u83c7\u8089\u9171\u9762\u3002 \u3010\u83dc\u54c1\u3011\uff1a\u9999\u83c7\u8089\u9171\u9762\u3010\u70f9\u996a\u98df\u6750\u3011\uff1a\u9999\u83c7\u5e72\u9002\u91cf\uff0c\u4e94\u82b1\u8089\u4e00\u4e2a\uff0c\u6d0b\u8471\u534a\u4e2a\uff0c\u59dc\u4e00\u5c0f\u5757\uff0c\u90eb\u53bf\u8c46\u74e3\u534a\u52fa\uff0c\u9171\u6cb9\u4e00\u52fa\uff0c\u4e94\u9999\u7c89\u5c11\u8bb8\uff0c\u6c64\u4e24\u52fa\uff0c\u4e24\u52fa\u6599\u9152\uff0c\u4e00\u52fa\u9171\u6cb9\u3002\u3010\u70f9\u996a\u6b65\u9aa4\u3011\uff1a1.\u51c6\u5907\u4e00\u5757\u4e94\u82b1\u8089\uff0c\u6d17\u51c0\u5207\u5c0f\u5757\u3002\u4e94\u82b1\u8089\u53ef\u80a5\u53ef\u7626\u3002\u8102\u80aa\u6700\u597d\u4e0d\u8981\u592a\u591a\uff0c\u4ee5\u514d\u716e\u719f\u7684\u8089\u9171\u592a\u6cb9\u817b\u3002 2.\u9999\u6c34\u4f7f\u7528\u5e72\u9999\u83c7\u3002\u5e72\u9999\u83c7\u63d0\u524d\u6ce1\u6c34\u3002\u5982\u679c\u60f3\u5feb\u901f\u6d78\u6ce1\u5934\u53d1\uff0c\u4e5f\u53ef\u4ee5\u7528\u6e29\u6c34\u6d78\u6ce1\u3002\u5c06\u597d\u7684\u9999\u83c7\u5207\u6210\u5c0f\u5757\uff0c\u6d0b\u8471\u53bb\u76ae\u3002\u5207\u6210\u65b9\u5757\uff0c\u628a\u59dc\u5207\u788e\u3002 3. \u542f\u52a8\u9505\u5e76\u52a0\u70ed\u6cb9\u3002\u6cb9\u70ed\u540e\uff0c\u653e\u5165\u5207\u597d\u7684\u4e94\u82b1\u8089\uff0c\u52a0\u59dc\uff0c\u7528\u6599\u9152\u7ffb\u7092\uff0c\u81f3\u4e94\u82b1\u8089\u70b8\u51fa\u6cb9\u5149\uff0c\u80a5\u8089\u989c\u8272\u5fae\u9ec4\u3002 4\u3001\u52a0\u5165\u6d0b\u8471\u4e01\uff0c\u9999\u83c7\u667e\u5e72\uff0c\u7ee7\u7eed\u7ffb\u7092\u81f3\u6d0b\u8471\u788e\u3002 5\u3001\u7136\u540e\u52a0\u5165\u4e00\u5927\u52fa\u90eb\u53bf\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u751f\u62bd\u3001\u767d\u7cd6\u548c\u9002\u91cf\u7684\u4e94\u9999\u7c89\uff0c\u7ffb\u7092\u5747\u5300\u3002 6\u3001\u6ce1\u9999\u83c7\u65f6\u6d41\u4e0b\u6765\u7684\u6c34\u4e0d\u8981\u5012\u6389\u3002\u5f85\u6742\u8d28\u6c89\u6dc0\u540e\uff0c\u5012\u5165\u9505\u4e2d\uff0c\u4e2d\u5c0f\u706b\u6162\u6162\u7096\u81f3\u6c64\u6c41\u6d53\u7a20\uff0c\u8611\u83c7\u8089\u9171\u5c31\u505a\u597d\u4e86\u3002 , \u7136\u540e\u5c06\u9762\u6761\u716e\u6cb8\uff0c\u653e\u5165\u51b7\u6c34\u4e2d\u3002\u51b7\u5374\u540e\uff0c\u6ca5\u5e72\u6c34\u5206\uff0c\u5012\u5165\u7897\u4e2d\u3002\u5c06\u716e\u597d\u7684\u8611\u83c7\u8089\u9171\u5012\u5728\u9762\u6761\u4e0a\uff0c\u6492\u4e0a\u8471\u82b1\u5f00\u59cb\u98df\u7528\u3002 \u3010\u70f9\u996a\u6280\u5de7\u3011\uff1a1.\u9762\u6761\u53ef\u4ee5\u548c\u5e72\u9762\u4e00\u8d77\u716e\uff0c\u4e5f\u53ef\u4ee5\u5207\u9762\u653e\u5165\u51b7\u6c34\u592a\u51c9\u4e86\u30022.\u6700\u597d\u9009\u62e9\u80a5\u7626\u4e94\u82b1\u8089\uff0c\u4e0d\u8981\u592a\u80a5\uff0c\u5426\u5219\u716e\u719f\u7684\u8089\u9171\u4f1a\u592a\u6cb9\u817b\u3002\u6211\u4e2a\u4eba\u8ba4\u4e3a\u6700\u597d\u7528\u5927\u8611\u83c7\u6765\u505a\u5473\u9053\uff0c\u56e0\u4e3a\u76d6\u7ae0\u7684\u7c73\u76ae\u4f1a\u5438\u6536\u6cb9\u817b\u7684\u4e94\u82b1\u8089\u3002\u5982\u679c\u6ca1\u6709\u5e72\u9999\u83c7\uff0c\u4e5f\u53ef\u4ee5\u7528\u65b0\u9c9c\u7684\u9999\u83c7\u4ee3\u66ff\u30023\u3001\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u9002\u5f53\u52a0\u5165\u3002\u56e0\u4e3a\u52a0\u4e86\u8c46\u74e3\u9171\u548c\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u52a0\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u907f\u514d\u592a\u54b8\u30024.\u5c0f\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u52a0\uff0c\u80e1\u841d\u535c\u548c\u9ec4\u74dc\u90fd\u53ef\u4ee5\u3002 3\u3001\u6dfb\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u6765\u9002\u5f53\u6dfb\u52a0\uff0c\u56e0\u4e3a\u6dfb\u52a0\u4e86\u9ec4\u8c46\u9171\uff0c\u8fd8\u6709\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u6240\u4ee5\u52a0\u5165\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u4ee5\u514d\u592a\u54b8\u3002 4\u3001\u914d\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u6765\u9002\u5f53\u52a0\u52a0\u642d\uff0c\u80e1\u841d\u535c\u9ec4\u74dc\u4e01\u90fd\u53ef\u4ee5\u3002<\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519 - Simple Eat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simpleeat.com\/?p=69\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519 - Simple Eat\" \/>\n<meta property=\"og:description\" content=\"\u5317\u65b9\u4eba\u7279\u522b\u559c\u6b22\u5403\u9762\u6761\uff0c\u56e0\u4e3a\u6211\u662f\u5730\u9053\u7684\u5317\u65b9\u4eba\u3002\u4ece\u5c0f\uff0c\u6211\u5bb6\u5c31\u4e00\u76f4\u4ee5\u9762\u6761\u4e3a\u4e3b\u98df\uff0c\u5076\u5c14\u4e5f\u5403\u7c73\u996d\u3002\u84b8\u997a\u548c\u9762\u6761\u662f\u6211\u4eec\u9910\u684c\u4e0a\u6700\u5e38\u89c1\u7684\uff0c\u5c24\u5176\u662f\u9762\u6761\u3002\u9762\u6761\u7684\u505a\u6cd5\u6709\u5f88\u591a\u79cd\u3002\u5728\u6700\u51b7\u7684\u51ac\u5929\uff0c\u4e00\u7897\u70ed\u817e\u817e\u7684\u9762\u6761\u603b\u662f\u8ba9\u4eba\u6ee1\u8db3\u3002 \u9762\u6761\u7684\u79cd\u7c7b\u4e5f\u5f88\u591a\u3002 \u201c\u4e00\u53f6\u843d\u76c6\u4e00\u53f6\u6d6e\u3002\u4e00\u53f6\u7559\u9762\u505a\u5200\u3002\u94f6\u9c7c\u843d\u6c34\u7ffb\u767d\u6d6a\u3002\u67f3\u53f6\u4e58\u98ce\u4e0b\u6811\u68a2\u3002\u201d \u201c\u5b5f\u7aef\u9633\u6625\u9762\u51e0\u4e0b\uff0c\u95ee\u767e\u534e\uff0c\u8fd8\u5269\u591a\u5c11\u5c18\u571f\u3002\u8d81\u6708\u591c\u5bd2\u98ce\u9661\u5ced\uff0c\u4e0e\u83dc\u9e3e\u548c\u96e8\u751f\u76f8\u7ea6\u3002\u201d\u6c5f\u5357\u9633\u6625\u9762\u3002\u4eca\u5929\uff0c\u6211\u5c06\u6559\u4f60\u5982\u4f55\u7528\u8611\u83c7\u8089\u9171\u505a\u9762\u6761\u3002\u662f\u6211\u4eec\u5927\u4eba\u5c0f\u5b69\u90fd\u7231\u5403\u7684\u4e00\u79cd\u9762\u6761\u3002\u81ea\u5df1\u5236\u4f5c\u4e5f\u5f88\u5bb9\u6613\u3002\u628a\u716e\u719f\u7684\u8611\u83c7\u8089\u9171\u548c\u9762\u6761\u62cc\u5728\u4e00\u8d77\uff0c\u5f88\u597d\u5403 \u6ed1\u6ed1\u7684\uff0c\u559c\u6b22\u9762\u6761\u7684\u4f60\u4e0d\u80fd\u9519\u8fc7\uff0c\u7b80\u5355\u6613\u5b66\uff0c\u5c0f\u767d\u4e5f\u80fd\u5b66\u4f1a\u3002\u987a\u4fbf\u6765\u770b\u770b\u6211\u7684\u9999\u83c7\u8089\u9171\u9762\u3002 \u3010\u83dc\u54c1\u3011\uff1a\u9999\u83c7\u8089\u9171\u9762\u3010\u70f9\u996a\u98df\u6750\u3011\uff1a\u9999\u83c7\u5e72\u9002\u91cf\uff0c\u4e94\u82b1\u8089\u4e00\u4e2a\uff0c\u6d0b\u8471\u534a\u4e2a\uff0c\u59dc\u4e00\u5c0f\u5757\uff0c\u90eb\u53bf\u8c46\u74e3\u534a\u52fa\uff0c\u9171\u6cb9\u4e00\u52fa\uff0c\u4e94\u9999\u7c89\u5c11\u8bb8\uff0c\u6c64\u4e24\u52fa\uff0c\u4e24\u52fa\u6599\u9152\uff0c\u4e00\u52fa\u9171\u6cb9\u3002\u3010\u70f9\u996a\u6b65\u9aa4\u3011\uff1a1.\u51c6\u5907\u4e00\u5757\u4e94\u82b1\u8089\uff0c\u6d17\u51c0\u5207\u5c0f\u5757\u3002\u4e94\u82b1\u8089\u53ef\u80a5\u53ef\u7626\u3002\u8102\u80aa\u6700\u597d\u4e0d\u8981\u592a\u591a\uff0c\u4ee5\u514d\u716e\u719f\u7684\u8089\u9171\u592a\u6cb9\u817b\u3002 2.\u9999\u6c34\u4f7f\u7528\u5e72\u9999\u83c7\u3002\u5e72\u9999\u83c7\u63d0\u524d\u6ce1\u6c34\u3002\u5982\u679c\u60f3\u5feb\u901f\u6d78\u6ce1\u5934\u53d1\uff0c\u4e5f\u53ef\u4ee5\u7528\u6e29\u6c34\u6d78\u6ce1\u3002\u5c06\u597d\u7684\u9999\u83c7\u5207\u6210\u5c0f\u5757\uff0c\u6d0b\u8471\u53bb\u76ae\u3002\u5207\u6210\u65b9\u5757\uff0c\u628a\u59dc\u5207\u788e\u3002 3. \u542f\u52a8\u9505\u5e76\u52a0\u70ed\u6cb9\u3002\u6cb9\u70ed\u540e\uff0c\u653e\u5165\u5207\u597d\u7684\u4e94\u82b1\u8089\uff0c\u52a0\u59dc\uff0c\u7528\u6599\u9152\u7ffb\u7092\uff0c\u81f3\u4e94\u82b1\u8089\u70b8\u51fa\u6cb9\u5149\uff0c\u80a5\u8089\u989c\u8272\u5fae\u9ec4\u3002 4\u3001\u52a0\u5165\u6d0b\u8471\u4e01\uff0c\u9999\u83c7\u667e\u5e72\uff0c\u7ee7\u7eed\u7ffb\u7092\u81f3\u6d0b\u8471\u788e\u3002 5\u3001\u7136\u540e\u52a0\u5165\u4e00\u5927\u52fa\u90eb\u53bf\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u751f\u62bd\u3001\u767d\u7cd6\u548c\u9002\u91cf\u7684\u4e94\u9999\u7c89\uff0c\u7ffb\u7092\u5747\u5300\u3002 6\u3001\u6ce1\u9999\u83c7\u65f6\u6d41\u4e0b\u6765\u7684\u6c34\u4e0d\u8981\u5012\u6389\u3002\u5f85\u6742\u8d28\u6c89\u6dc0\u540e\uff0c\u5012\u5165\u9505\u4e2d\uff0c\u4e2d\u5c0f\u706b\u6162\u6162\u7096\u81f3\u6c64\u6c41\u6d53\u7a20\uff0c\u8611\u83c7\u8089\u9171\u5c31\u505a\u597d\u4e86\u3002 , \u7136\u540e\u5c06\u9762\u6761\u716e\u6cb8\uff0c\u653e\u5165\u51b7\u6c34\u4e2d\u3002\u51b7\u5374\u540e\uff0c\u6ca5\u5e72\u6c34\u5206\uff0c\u5012\u5165\u7897\u4e2d\u3002\u5c06\u716e\u597d\u7684\u8611\u83c7\u8089\u9171\u5012\u5728\u9762\u6761\u4e0a\uff0c\u6492\u4e0a\u8471\u82b1\u5f00\u59cb\u98df\u7528\u3002 \u3010\u70f9\u996a\u6280\u5de7\u3011\uff1a1.\u9762\u6761\u53ef\u4ee5\u548c\u5e72\u9762\u4e00\u8d77\u716e\uff0c\u4e5f\u53ef\u4ee5\u5207\u9762\u653e\u5165\u51b7\u6c34\u592a\u51c9\u4e86\u30022.\u6700\u597d\u9009\u62e9\u80a5\u7626\u4e94\u82b1\u8089\uff0c\u4e0d\u8981\u592a\u80a5\uff0c\u5426\u5219\u716e\u719f\u7684\u8089\u9171\u4f1a\u592a\u6cb9\u817b\u3002\u6211\u4e2a\u4eba\u8ba4\u4e3a\u6700\u597d\u7528\u5927\u8611\u83c7\u6765\u505a\u5473\u9053\uff0c\u56e0\u4e3a\u76d6\u7ae0\u7684\u7c73\u76ae\u4f1a\u5438\u6536\u6cb9\u817b\u7684\u4e94\u82b1\u8089\u3002\u5982\u679c\u6ca1\u6709\u5e72\u9999\u83c7\uff0c\u4e5f\u53ef\u4ee5\u7528\u65b0\u9c9c\u7684\u9999\u83c7\u4ee3\u66ff\u30023\u3001\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u9002\u5f53\u52a0\u5165\u3002\u56e0\u4e3a\u52a0\u4e86\u8c46\u74e3\u9171\u548c\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u52a0\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u907f\u514d\u592a\u54b8\u30024.\u5c0f\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u52a0\uff0c\u80e1\u841d\u535c\u548c\u9ec4\u74dc\u90fd\u53ef\u4ee5\u3002 3\u3001\u6dfb\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u6765\u9002\u5f53\u6dfb\u52a0\uff0c\u56e0\u4e3a\u6dfb\u52a0\u4e86\u9ec4\u8c46\u9171\uff0c\u8fd8\u6709\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u6240\u4ee5\u52a0\u5165\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u4ee5\u514d\u592a\u54b8\u3002 4\u3001\u914d\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u6765\u9002\u5f53\u52a0\u52a0\u642d\uff0c\u80e1\u841d\u535c\u9ec4\u74dc\u4e01\u90fd\u53ef\u4ee5\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simpleeat.com\/?p=69\" \/>\n<meta property=\"og:site_name\" content=\"Simple Eat\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-30T16:59:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T23:04:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simpleeat.com\/wp-content\/uploads\/2021\/12\/b0c1966b484341ee9084efdf4061c80e.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/simpleeat.com\/#website\",\"url\":\"https:\/\/simpleeat.com\/\",\"name\":\"Simple Eat\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/simpleeat.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/?p=69#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2021\/12\/b0c1966b484341ee9084efdf4061c80e.jpeg\",\"contentUrl\":\"https:\/\/simpleeat.com\/wp-content\/uploads\/2021\/12\/b0c1966b484341ee9084efdf4061c80e.jpeg\",\"width\":750,\"height\":563},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simpleeat.com\/?p=69#webpage\",\"url\":\"https:\/\/simpleeat.com\/?p=69\",\"name\":\"\\u9999\\u83c7\\u8089\\u9171\\u9762\\u7684\\u505a\\u6cd5\\uff0c\\u505a\\u6cd5\\u7b80\\u5355\\uff0c\\u5473\\u9053\\u4e5f\\u4e0d\\u9519 - Simple Eat\",\"isPartOf\":{\"@id\":\"https:\/\/simpleeat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simpleeat.com\/?p=69#primaryimage\"},\"datePublished\":\"2021-12-30T16:59:13+00:00\",\"dateModified\":\"2022-12-29T23:04:20+00:00\",\"author\":{\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/simpleeat.com\/?p=69#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simpleeat.com\/?p=69\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simpleeat.com\/?p=69#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simpleeat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u9999\\u83c7\\u8089\\u9171\\u9762\\u7684\\u505a\\u6cd5\\uff0c\\u505a\\u6cd5\\u7b80\\u5355\\uff0c\\u5473\\u9053\\u4e5f\\u4e0d\\u9519\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/simpleeat.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/simpleeat.com\"],\"url\":\"https:\/\/simpleeat.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519 - Simple Eat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simpleeat.com\/?p=69","og_locale":"en_US","og_type":"article","og_title":"\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519 - Simple Eat","og_description":"\u5317\u65b9\u4eba\u7279\u522b\u559c\u6b22\u5403\u9762\u6761\uff0c\u56e0\u4e3a\u6211\u662f\u5730\u9053\u7684\u5317\u65b9\u4eba\u3002\u4ece\u5c0f\uff0c\u6211\u5bb6\u5c31\u4e00\u76f4\u4ee5\u9762\u6761\u4e3a\u4e3b\u98df\uff0c\u5076\u5c14\u4e5f\u5403\u7c73\u996d\u3002\u84b8\u997a\u548c\u9762\u6761\u662f\u6211\u4eec\u9910\u684c\u4e0a\u6700\u5e38\u89c1\u7684\uff0c\u5c24\u5176\u662f\u9762\u6761\u3002\u9762\u6761\u7684\u505a\u6cd5\u6709\u5f88\u591a\u79cd\u3002\u5728\u6700\u51b7\u7684\u51ac\u5929\uff0c\u4e00\u7897\u70ed\u817e\u817e\u7684\u9762\u6761\u603b\u662f\u8ba9\u4eba\u6ee1\u8db3\u3002 \u9762\u6761\u7684\u79cd\u7c7b\u4e5f\u5f88\u591a\u3002 \u201c\u4e00\u53f6\u843d\u76c6\u4e00\u53f6\u6d6e\u3002\u4e00\u53f6\u7559\u9762\u505a\u5200\u3002\u94f6\u9c7c\u843d\u6c34\u7ffb\u767d\u6d6a\u3002\u67f3\u53f6\u4e58\u98ce\u4e0b\u6811\u68a2\u3002\u201d \u201c\u5b5f\u7aef\u9633\u6625\u9762\u51e0\u4e0b\uff0c\u95ee\u767e\u534e\uff0c\u8fd8\u5269\u591a\u5c11\u5c18\u571f\u3002\u8d81\u6708\u591c\u5bd2\u98ce\u9661\u5ced\uff0c\u4e0e\u83dc\u9e3e\u548c\u96e8\u751f\u76f8\u7ea6\u3002\u201d\u6c5f\u5357\u9633\u6625\u9762\u3002\u4eca\u5929\uff0c\u6211\u5c06\u6559\u4f60\u5982\u4f55\u7528\u8611\u83c7\u8089\u9171\u505a\u9762\u6761\u3002\u662f\u6211\u4eec\u5927\u4eba\u5c0f\u5b69\u90fd\u7231\u5403\u7684\u4e00\u79cd\u9762\u6761\u3002\u81ea\u5df1\u5236\u4f5c\u4e5f\u5f88\u5bb9\u6613\u3002\u628a\u716e\u719f\u7684\u8611\u83c7\u8089\u9171\u548c\u9762\u6761\u62cc\u5728\u4e00\u8d77\uff0c\u5f88\u597d\u5403 \u6ed1\u6ed1\u7684\uff0c\u559c\u6b22\u9762\u6761\u7684\u4f60\u4e0d\u80fd\u9519\u8fc7\uff0c\u7b80\u5355\u6613\u5b66\uff0c\u5c0f\u767d\u4e5f\u80fd\u5b66\u4f1a\u3002\u987a\u4fbf\u6765\u770b\u770b\u6211\u7684\u9999\u83c7\u8089\u9171\u9762\u3002 \u3010\u83dc\u54c1\u3011\uff1a\u9999\u83c7\u8089\u9171\u9762\u3010\u70f9\u996a\u98df\u6750\u3011\uff1a\u9999\u83c7\u5e72\u9002\u91cf\uff0c\u4e94\u82b1\u8089\u4e00\u4e2a\uff0c\u6d0b\u8471\u534a\u4e2a\uff0c\u59dc\u4e00\u5c0f\u5757\uff0c\u90eb\u53bf\u8c46\u74e3\u534a\u52fa\uff0c\u9171\u6cb9\u4e00\u52fa\uff0c\u4e94\u9999\u7c89\u5c11\u8bb8\uff0c\u6c64\u4e24\u52fa\uff0c\u4e24\u52fa\u6599\u9152\uff0c\u4e00\u52fa\u9171\u6cb9\u3002\u3010\u70f9\u996a\u6b65\u9aa4\u3011\uff1a1.\u51c6\u5907\u4e00\u5757\u4e94\u82b1\u8089\uff0c\u6d17\u51c0\u5207\u5c0f\u5757\u3002\u4e94\u82b1\u8089\u53ef\u80a5\u53ef\u7626\u3002\u8102\u80aa\u6700\u597d\u4e0d\u8981\u592a\u591a\uff0c\u4ee5\u514d\u716e\u719f\u7684\u8089\u9171\u592a\u6cb9\u817b\u3002 2.\u9999\u6c34\u4f7f\u7528\u5e72\u9999\u83c7\u3002\u5e72\u9999\u83c7\u63d0\u524d\u6ce1\u6c34\u3002\u5982\u679c\u60f3\u5feb\u901f\u6d78\u6ce1\u5934\u53d1\uff0c\u4e5f\u53ef\u4ee5\u7528\u6e29\u6c34\u6d78\u6ce1\u3002\u5c06\u597d\u7684\u9999\u83c7\u5207\u6210\u5c0f\u5757\uff0c\u6d0b\u8471\u53bb\u76ae\u3002\u5207\u6210\u65b9\u5757\uff0c\u628a\u59dc\u5207\u788e\u3002 3. \u542f\u52a8\u9505\u5e76\u52a0\u70ed\u6cb9\u3002\u6cb9\u70ed\u540e\uff0c\u653e\u5165\u5207\u597d\u7684\u4e94\u82b1\u8089\uff0c\u52a0\u59dc\uff0c\u7528\u6599\u9152\u7ffb\u7092\uff0c\u81f3\u4e94\u82b1\u8089\u70b8\u51fa\u6cb9\u5149\uff0c\u80a5\u8089\u989c\u8272\u5fae\u9ec4\u3002 4\u3001\u52a0\u5165\u6d0b\u8471\u4e01\uff0c\u9999\u83c7\u667e\u5e72\uff0c\u7ee7\u7eed\u7ffb\u7092\u81f3\u6d0b\u8471\u788e\u3002 5\u3001\u7136\u540e\u52a0\u5165\u4e00\u5927\u52fa\u90eb\u53bf\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u8c46\u74e3\u9171\u3001\u4e00\u52fa\u751f\u62bd\u3001\u767d\u7cd6\u548c\u9002\u91cf\u7684\u4e94\u9999\u7c89\uff0c\u7ffb\u7092\u5747\u5300\u3002 6\u3001\u6ce1\u9999\u83c7\u65f6\u6d41\u4e0b\u6765\u7684\u6c34\u4e0d\u8981\u5012\u6389\u3002\u5f85\u6742\u8d28\u6c89\u6dc0\u540e\uff0c\u5012\u5165\u9505\u4e2d\uff0c\u4e2d\u5c0f\u706b\u6162\u6162\u7096\u81f3\u6c64\u6c41\u6d53\u7a20\uff0c\u8611\u83c7\u8089\u9171\u5c31\u505a\u597d\u4e86\u3002 , \u7136\u540e\u5c06\u9762\u6761\u716e\u6cb8\uff0c\u653e\u5165\u51b7\u6c34\u4e2d\u3002\u51b7\u5374\u540e\uff0c\u6ca5\u5e72\u6c34\u5206\uff0c\u5012\u5165\u7897\u4e2d\u3002\u5c06\u716e\u597d\u7684\u8611\u83c7\u8089\u9171\u5012\u5728\u9762\u6761\u4e0a\uff0c\u6492\u4e0a\u8471\u82b1\u5f00\u59cb\u98df\u7528\u3002 \u3010\u70f9\u996a\u6280\u5de7\u3011\uff1a1.\u9762\u6761\u53ef\u4ee5\u548c\u5e72\u9762\u4e00\u8d77\u716e\uff0c\u4e5f\u53ef\u4ee5\u5207\u9762\u653e\u5165\u51b7\u6c34\u592a\u51c9\u4e86\u30022.\u6700\u597d\u9009\u62e9\u80a5\u7626\u4e94\u82b1\u8089\uff0c\u4e0d\u8981\u592a\u80a5\uff0c\u5426\u5219\u716e\u719f\u7684\u8089\u9171\u4f1a\u592a\u6cb9\u817b\u3002\u6211\u4e2a\u4eba\u8ba4\u4e3a\u6700\u597d\u7528\u5927\u8611\u83c7\u6765\u505a\u5473\u9053\uff0c\u56e0\u4e3a\u76d6\u7ae0\u7684\u7c73\u76ae\u4f1a\u5438\u6536\u6cb9\u817b\u7684\u4e94\u82b1\u8089\u3002\u5982\u679c\u6ca1\u6709\u5e72\u9999\u83c7\uff0c\u4e5f\u53ef\u4ee5\u7528\u65b0\u9c9c\u7684\u9999\u83c7\u4ee3\u66ff\u30023\u3001\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u9002\u5f53\u52a0\u5165\u3002\u56e0\u4e3a\u52a0\u4e86\u8c46\u74e3\u9171\u548c\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u52a0\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u907f\u514d\u592a\u54b8\u30024.\u5c0f\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u52a0\uff0c\u80e1\u841d\u535c\u548c\u9ec4\u74dc\u90fd\u53ef\u4ee5\u3002 3\u3001\u6dfb\u52a0\u8c03\u5473\u6599\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\u548c\u559c\u597d\u6765\u9002\u5f53\u6dfb\u52a0\uff0c\u56e0\u4e3a\u6dfb\u52a0\u4e86\u9ec4\u8c46\u9171\uff0c\u8fd8\u6709\u90eb\u53bf\u8c46\u74e3\u9171\uff0c\u6240\u4ee5\u52a0\u5165\u76d0\u7684\u65f6\u5019\u8981\u5c1d\u4e00\u4e0b\uff0c\u4ee5\u514d\u592a\u54b8\u3002 4\u3001\u914d\u83dc\u4e5f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u6765\u9002\u5f53\u52a0\u52a0\u642d\uff0c\u80e1\u841d\u535c\u9ec4\u74dc\u4e01\u90fd\u53ef\u4ee5\u3002","og_url":"https:\/\/simpleeat.com\/?p=69","og_site_name":"Simple Eat","article_published_time":"2021-12-30T16:59:13+00:00","article_modified_time":"2022-12-29T23:04:20+00:00","og_image":[{"width":750,"height":563,"url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2021\/12\/b0c1966b484341ee9084efdf4061c80e.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/simpleeat.com\/#website","url":"https:\/\/simpleeat.com\/","name":"Simple Eat","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simpleeat.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/?p=69#primaryimage","inLanguage":"en-US","url":"https:\/\/simpleeat.com\/wp-content\/uploads\/2021\/12\/b0c1966b484341ee9084efdf4061c80e.jpeg","contentUrl":"https:\/\/simpleeat.com\/wp-content\/uploads\/2021\/12\/b0c1966b484341ee9084efdf4061c80e.jpeg","width":750,"height":563},{"@type":"WebPage","@id":"https:\/\/simpleeat.com\/?p=69#webpage","url":"https:\/\/simpleeat.com\/?p=69","name":"\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519 - Simple Eat","isPartOf":{"@id":"https:\/\/simpleeat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simpleeat.com\/?p=69#primaryimage"},"datePublished":"2021-12-30T16:59:13+00:00","dateModified":"2022-12-29T23:04:20+00:00","author":{"@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec"},"breadcrumb":{"@id":"https:\/\/simpleeat.com\/?p=69#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simpleeat.com\/?p=69"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/simpleeat.com\/?p=69#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simpleeat.com\/"},{"@type":"ListItem","position":2,"name":"\u9999\u83c7\u8089\u9171\u9762\u7684\u505a\u6cd5\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u5473\u9053\u4e5f\u4e0d\u9519"}]},{"@type":"Person","@id":"https:\/\/simpleeat.com\/#\/schema\/person\/e8a117ccbcc13a03fb5fa3d4d9a380ec","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/simpleeat.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e258355fc860be6c3166ce09312ac2cdee00df65e2ab2b7db6becd73693a0f57?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/simpleeat.com"],"url":"https:\/\/simpleeat.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simpleeat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}